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Spaghetti Squash with Tomato, Basil, & Feta

By Judy on November 30, 2010 in Fruit & Vegetables, Recipes, Side Dishes

Take advantage of abundant winter squash while avoiding empty carbs. Recently, my husband declared spaghetti squash Vegetable of the Year. This from a guy who has never been a fan of any sort of squash. It was his way of saying, “make this more often,” and I have to agree. A new favorite for us, [...]

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Sausage & Vegetable Pasta Bake—Gluten Free

By Judy on November 9, 2010 in Cheese, Fruit & Vegetables, Gluten Free, Italian, Main Courses, Pasta, Recipes

As the weather turns colder, main dish salads of summer give way to warm, comforting suppers. The goal around our house is to make wintertime meals as healthy as they are soothing. Pasta dishes like baked ziti are especially satisfying, but often avoided because of the glycemic index, gluten intolerance, or heavy carb load. This [...]

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Sausage & Vegetable Sauté

By Judy on October 13, 2010 in Chicken & Poultry, Fruit & Vegetables, Main Courses, Recipes

One of the vegetables I included in this sauté is a new cauliflower color variety sold in markets across the U.S. Although orange cauliflower looks like someone created a new veggie-cheese combo right from the farm, I assure you it does not taste like cheese. The striking color is due to the level of Vitamin [...]

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Coleslaw with Celery Seed

By Judy on August 24, 2010 in Fruit & Vegetables, Party Foods, Recipes, Salads, Side Dishes

This coleslaw recipe is a side dish worthy of the marinated and barbecued meats that will grace our picnic plates.

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Garlic Roasted Cauliflower

By Judy on August 23, 2010 in Fruit & Vegetables, Recipes, Side Dishes

Garlic accompanies this roasted cauliflower recipe, nestled inside the florets, enhancing its naturally earthy flavor. Serve as a side dish for grilled or pan-seared meats.