Real Fruit Toast-Toppers New studies circulate almost daily about the negative effects of refined sugar on our heath. One way to eliminate a teaspoon or two is by using sliced whole fruit on toast instead of sugary jams or preserves. When fruit is processed, important vitamins, enzymes, and fiber are lost. Enjoying food as close [...]
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Sausage & Vegetable Pasta Bake—Gluten Free
As the weather turns colder, main dish salads of summer give way to warm, comforting suppers. The goal around our house is to make wintertime meals as healthy as they are soothing. Pasta dishes like baked ziti are especially satisfying, but often avoided because of the glycemic index, gluten intolerance, or heavy carb load. This [...]
Beef Jerky: Easier Than You Think
There’s just something about a new kitchen appliance that inspires me. It is a little bit like having a new hammer—everything starts to look like a nail. In this case, it is a new dehydrator. There is nothing exotic about it, just a simple Nesco American Harvest 4-tray model with one knob for temperature control. [...]
Hearty Beef Chili
It’s Monday night in October, which means another chance to watch football and enjoy a warm, hearty meal like Beef Chili. Sure, turkey chili has its place, but tonight its beef for dinner and a lot of it in this chili recipe—the carnivores in your life will love you for it. Serve with cheddar cornbread, [...]
Sausage & Vegetable Sauté
One of the vegetables I included in this sauté is a new cauliflower color variety sold in markets across the U.S. Although orange cauliflower looks like someone created a new veggie-cheese combo right from the farm, I assure you it does not taste like cheese. The striking color is due to the level of Vitamin [...]
Kitchen Sink Salad Mondays
In an effort to adopt some sort of routine, I may have to resort to planning meals around theme days to make life a little easier. We have always enjoyed left overs on Sundays so that there is truly a day of rest, but the remainder of the week I try to create something fresh [...]
Beef Pot Roast a.k.a. Comfort Food
Some eat pot roast for the tender meat it renders others say it’s for the gravy. This recipe is sure to satisfy either opinion.
“Sprouted” Wheat Banana Spice Bread
Less sweet than traditional recipes, this Banana Spice Bread recipe produces a moist, tender crumb, rich banana flavor, and all the nutrition you would expect from whole grains.
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ChgoJohn: This sounds great, Judy, and something I want to l...
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thedrivencook: I love Italian flavors as well. This looks unique...
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Simone: Hmm sounds like a pretty handy tool Judy! I do hav...
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Geni: My shopping list is always in my iPhone in the not...
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April @ The 21st Century Housewife: This is such a beautiful salad and it looks just s...
