It is wonderful to get away, gain perspective, refresh, and renew. Then again, there seems to be more laundry at the end of such an escape, and a feeling I may have missed something important. It is easy for the negative to creep in if you let it—stats/views fall off, out of the rhythm of [...]

Thanksgiving 301: The Act of Giving Thanks
According to Merriam-Webster, thanksgiving is: 1: the act of giving thanks 2: a prayer expressing gratitude 3: a public acknowledgment or celebration of divine goodness I love to eat as much as I love to cook, so food-centric holiday celebrations like Thanksgiving are a real treat. My earlier posts, Thanksgiving 101 and Thanksgiving 201 addressed [...]
Stir a Pot, Feed a Soul: Real Comfort Food
When we hear someone say, “comfort food” thoughts drift to dinners from childhood imagining something warm, full of carbs, or sweetly satisfying. We dream of flavors and textures to feed our emotional funk or exhaustive schedule to quench and satisfy. The focus is inward, self-gratifying. What if our focus shifted outward instead? This is not [...]
Wild West Dining Tour Offers Tidbits and Tales in Old Colorado City
Take a walk down Colorado Avenue in Old Colorado City and its charm invites you to relax and stay awhile. Sprinkled among the shops, select restaurants welcome neighbors and visitors stopping-in on a Wild West Dining Tour guided by Samantha Bruner of Colorado Springs Food Tours. Samantha provides historic anecdotes of the brick and mortar, [...]
Labor Day Eats: Feature Fridays
Labor Day became a federal holiday 117 years ago, marked by parades and parties recognizing trade and labor organizations. Today, families enjoy one last vacation before school starts, NFL and college football seasons begin, and backyard parties abound. If entertaining or creating a dish for a potluck is on the agenda for this three-day weekend, [...]
Lemon Poppy Seed Cupcakes 2-Ways: Gluten-Free & Lactose-Free
While planning the menu for the bridal shower I was hosting, I used a couple of different recipes to accommodate those gluten-free and lactose intolerant guests. (I am reluctant to describe guests by their food sensitivities, but using their names on-line is even less appealing.) Lemon Poppy Seed Cupcakes with Cream Cheese Frosting anchored the [...]
Bacon, Leek & Cheddar Mini Quiches: Test Kitchen Tuesday
This weekend I am hosting a bridal shower for a friend’s daughter, who is really more like family. Do you know what it’s like having neighbors or friends that have been through thick and thin with you and you consider their kids, your kids? Well, that is what makes this bridal shower so special. I [...]
It Won!
THIS … WON THIS … for Burger and Brat Week AND THIS … The Grand Prize Thank you, Fine Cooking for hosting the Grill-lympics Challenge and all the sponsors, especially Fire Craft and Char-Broil for sponsoring terrific prizes. There were a lot of delicious entries in this challenge, you’ll want to see for yourself. I [...]
Peanut Butter Pie ~ Tell Someone You Love Them: Feature Fridays
Fridays usually bring features of lighthearted food notes, but this week something meaningful warrants attention. In recent weeks, the food community gathered around Jennifer Perillo after the sudden loss of her husband, Mikey. I do not know Jennifer personally, but I do know loss and grief intimately and my heart breaks for her and their [...]
Farmers Markets [Revisted]: The Bounty of Summer
Sometimes a previous post is worth resurrecting, revisiting something wonderful—Farmers Markets certainly qualify. I hope it is a refreshing reminder of summer’s offering. It is the height of the season for Farmers Markets in the Rocky Mountain region with various locations every Monday, Wednesday, Thursday, and Saturday in Colorado Springs. My personal favorite is at [...]
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Restoring Heart Health
February 20, 2012
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Matters of the Heart: Causes of Heart Disease
February 16, 2012
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Scampi-Style Steak & Scallops with Roasted Asparagus: 30-Minute Valentine Dinner
February 13, 2012
- Hearts in Nature for Sweethearts: Feature Fridays February 9, 2012
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Crab Cakes with Mango-Lime Sauce: Easy Valentine Recipe
February 8, 2012
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Emeril’s Sizzling Skillets Giveaway: Enter To Win a Free Copy!
September 13, 2011
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Zak! Table Art 7-piece Flame-Shaped Serving Bowls: Enter to Win a Set!
September 27, 2011
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The Food52 Cookbook Giveaway: 5 Days, 2 Winners
December 8, 2011
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Pancetta-Gruyere Burger with Grilled Vidalia Onions
July 24, 2011
- Emeril’s Cajun Shrimp Stew: A Hearty One-Pot Wonder September 12, 2011
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Caroline: Thanks for all the tips, Judy, cheers to a healthy...
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sportsglutton: Even this glutton's heart has told him that it ne...
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Jocelyn: I forgot to write this sooner, but the pita was wo...
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Hotly Spiced: That's great you have made all these decisions to...
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Debbie @ Easy Natural Food: This looks delicious! I can imagine that this woul...


