Asian Sesame Chicken Salad Wrap
Soft wraps filled to the brim with fresh vegetables, tender chicken, crunchy peanuts, and a robust, tangy Asian dressing.
Servings: 4
Calories: 329kcal
Ingredients
FOR THE WRAP FILLING:
- 1 cup rotisserie chicken
- 3/4 cup purple cabbage sliced thin
- 1/2 cup shredded carrots
- 1/2 cup honey crisp apple cut into matchsticks
- 1/2 cup cucumber cut into matchsticks
- 1/4 cup red bell pepper cut into matchsticks
- 1/4 cup chopped cilantro or basil
- 2 tablespoons chopped green onions white and light green part
- 1/3 cup chopped peanuts
- 4 8- inch tortilla or coconut wraps
FOR THE DRESSING:
- 2 tablespoons avocado oil or extra virgin olive oil
- 1 tablespoon toasted sesame oil
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce Tamari for gluten-free
- 1 tablespoon minced green onion (1-2 single onions) white and light green part only
- 1 tablespoon honey
- 2 teaspoons sesame seeds
- 1 teaspoon grated ginger root
- 1/2 teaspoon minced garlic
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon hot sauce or crushed red pepper
Instructions
FOR THE DRESSING:
- Whisk the ingredients in a bowl or shake in a cruet until well blended.
FOR THE WRAP FILLING:
- Marinate chicken in 2-3 tablespoons of the dressing while prepping the remaining ingredients. Toss all the salad ingredients together in a bowl.
- Divide among the 4 wraps, arranging in a 2-inch wide strip in the center. Fold up the bottom edge and wrap the two sides in overlapping one over the other (one end stays open) so it's easy to hold. Serve with dressing to spoon on, as needed.
Notes
Nutrition values do not include wrap as every product is different.
Nutrition
Calories: 329kcal | Carbohydrates: 14g | Protein: 22g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 57mg | Sodium: 781mg | Potassium: 297mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3321IU | Vitamin C: 25mg | Calcium: 47mg | Iron: 1mg