Go Back
–+ servings
a pan of cooked asparagus
Print Recipe Add to Collection
5 from 4 votes

Roasted or Grilled Asparagus

How to cook asparagus in the oven or on the grill.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 3 Servings
Calories: 137kcal
Author: Judy Purcell

Ingredients

  • 1 pound asparagus , rinsed and ends trimmed
  • 1 tablespoon avocado oil
  • sea salt and pepper
  • 1/4 cup hoisin sauce (see sauce recipe below)
  • 1 tablespoon sesame seeds
US Customary - Metric

Instructions

  • Lightly coat the asparagus with oil, arrange in a single layer on a rimmed baking sheet, and season lightly with salt and pepper.
  • Either roast the asparagus under an oven broiler on HI, in an oven at 400°F, or over high heat on a grill. Check every few minutes to turn or roll, as needed, when lightly browned. Roast or grill until fork tender and browned in spots, 8-10 minutes.
  • Drizzle with hoisin sauce and sprinkle with sesame seeds. Serve immediately.

Nutrition

Calories: 137kcal | Carbohydrates: 16g | Protein: 4g | Fat: 6g | Sodium: 373mg | Potassium: 345mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1145IU | Vitamin C: 8.5mg | Calcium: 70mg | Iron: 3.9mg