Cinnamon-Spiced Almond Butter Dip with sliced apples is an ideal snack with tangy, crisp Fuji apple dipped into a salted, lightly sweetened almond butter.
Creamy, crunchy, salty, sweet—there are 40 Healthy Snack Recipes here for near snack perfection—so it’s all good and no guilt!
We spice it with cinnamon and generously top it with toasted pepitas (pumpkin seeds). It’s awesome with the unrefined coconut sugar, but a drop of stevia works just as well for a sugar-free alternative.
Of course, you can adjust any of the add-ins to your liking, but I highly recommend you don’t skip the salt. I had a hard time with almond butter when I first tried it because it tasted flat to me; salt made all the difference.
Below the Cinnamon-Spiced Almond Butter Dip Recipe, you’ll find 40 More Healthy Snack Recipes
Often it is the random things we grab for a snack (candy bars, donuts, granola bars, or sugary yogurt) that wreck the good decisions we make at mealtime.
Planning nutritious snacks for those morning and afternoon droops is key to healthy snacking.
A few reasons snacks are important to a healthy lifestyle:
- Increase cognitive function for decision-making tasks
- Increase energy and alertness
- Avoid the vending machine temptations
- Level blood sugar between meals
- Curb hunger leading up to a meal to reduce portion sizes
- Provide energy for a workout
- Reduce caffeine consumption—try a snack instead of an afternoon latte
- Avoid over-buying at the grocery store on our way home from work
Cinnamon-Spiced Almond Butter Dip
A tangy, crisp Fuji apple is ideal for dipping into this salted, lightly sweetened almond butter, spiced with cinnamon and generously topped with toasted pepitas.
Prep Time20 mins
Total Time20 mins
Servings: 2
Ingredients
- 2 tablespoons pepitas pumpkin seeds — toasted
- 1/3 cup almond butter
- 2 teaspoons coconut palm sugar or honey
- 1/2 teaspoon cinnamon
- sea salt to taste
- 1 medium Fuji or honey crisp apple sliced
Instructions
- Toast pepitas in a dry skillet over med-high heat, stirring occasionally, until pepitas start to pop in the pan and are lightly browned. Remove from skillet and set aside.
- In a small bowl, mix the coconut palm sugar and cinnamon into the almond butter until well blended. Taste and adjust as desired. Sprinkle with sea salt and top with toasted pepitas.
Notes
The coconut palm sugar gives the dip an added little crunch, honey will be more smooth, but works fine too. In my opinion, the salt is very important with almond butter and is a nice contrast to the sweet.
Nutrition
Calories: 373kcal | Carbohydrates: 25g | Protein: 12g | Fat: 28g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 489mg | Fiber: 7g | Sugar: 14g | Vitamin A: 50IU | Vitamin C: 4.2mg | Calcium: 150mg | Iron: 2.4mg
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Now for 39 more healthy snack recipes to inspire!
You’ll find loads of creativity and variety in this long list of snacking genius ~ click on any photo or title to see the recipe. Here’s to better snacking!
Dips & Spreads for Snacks
Easy Hummus
Garnish with chopped tomato, cucumber, parsley, whole chickpeas, olive oil, paprika or olives and serve along with vegetables.
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Chocolate-Peanut Butter Dip
Especially good with some cut-up fall season fruit like apples, pears, and bananas.
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Sweet Potato Hummus
A little sweet, a little spicy and a lot delicious! This hummus is healthy, quick and easy to make, and vegan.
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Peanut Butter Greek Yogurt Fruit Dip
“You got yogurt in my peanut butter! … You got peanut butter in my yogurt!” And just like the famous combination of peanut butter and chocolate from Reese’s, the pairing really works.
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Healthy Chips for Snacking
Easy Smoky BBQ Kale Chips
Crispy and crunchy and frilly to fill your mouth with little fireworks of spice and smoke and a slight sweetness.
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Chili Roasted Beet Chips
Toss beets in olive oil and some Thai chili garlic paste (amongst other things), and baked them into spicy, beautiful, crispy bites.
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Low Carb Brussels Sprouts Chips
Vegetarian, vegan, low-carb, gluten-free … all the bases are covered here!
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Baked Corn Tortilla Chips
A healthy version of the chips you buy at the store, corn tortillas are baked with olive oil and spices to create a healthy version of this addictive snack chip.
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Granola & Nuts for Healthy Snacking
Sweetly Spiced Crispy Pecans
Soaked with salt and finished with a light coating of coconut palm sugar and cinnamon in a dehydrator create delicious, healthy nuts for snacking.
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Rosemary Mixed Nuts
Extra bonus, they are ridiculously easy to make, Vegan, Whole30 compliant and Paleo.
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Granola with Coconut and Ginger (Gluten-Free)
Of course, homemade granola isn’t just for yogurt. I keep a mason jar on my desk and one in my car (emergency gluten free traffic snacks!).
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Honey Mustard Roasted Cashews
A salty-sweet-spicy-smoky blend that, when tossed and roasted with buttery cashews, creates an irresistible nutty munchie.
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Dark Cocoa Superfood Granola
This Dark Cocoa Superfood Granola is packed with antioxidants, vitamins, minerals, healthy fats, and protein. Oh, and chocolate!
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Rosemary and White Pepper Almonds
Dry-roasted almonds in the oven tossed with herbed butter.
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5-Ingredient Vanilla-Scented Toasted Coconut-Cashew Mix {Paleo}
The aroma of vanilla and toasted nuts permeates the house and it smells like you have a batch of the best cookies baking.
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Bars & Small Bites for Healthy Snacks
Ginger-Pumpkin Spice Granola Bites
Healthy homemade granola snacks made without grains or refined sweeteners.
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Mocha Breakfast Cookies
It’s a cookie with such wholesome ingredients it’s healthy enough for breakfast! The texture is like a soft cookie and the espresso-chocolate combo finishes like a dark chocolate hug.
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Cherry Pie Larabars
With just 3 ingredients – dates, cherries, and almonds – they qualify as “real” food, and have a decent amount of protein to boot.
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No-Bake Granola Bites
These no-bake granola bar bites are the perfect snack full of oats, peanut butter, coconut, chocolate chips, raisins, and honey.
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Healthy Snack Bars
Healthy snack bars – oats, hemp and chia seeds, flax meal and dried fruit packed for a boost of energy. Gluten-free. Vegan. Super easy.
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Apple Cinnamon Granola Bars
These gluten-free granola bars are filled with apple chips and lots of cinnamon for a delicious fall snack. A great, healthy way to fuel your workout or a good snack on the go!
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Banana Nut Bread Granola Bars
A chewy, slightly sweet granola bar with flavors reminiscent of classic banana nut bread.
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Almond-Date Bites in Toasted Coconut
They are naturally sweet with a hint of caramel from the dates, a bit crunchy from the almonds, have just a touch of cocoa and a luxuriousness from the toasted coconut.
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Crackers, Muffins & Munchies
Cranberry Orange Muffins with Collagen [Low-Carb] [Dairy-Free]
A fusion of orange and lemon with pops of cranberry in a collagen-rich, health grab-n-go breakfast muffin.
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Blueberry-Carrot Cake Muffins [Grain-Free & Gluten-Free]
A healthy new twist on carrot cake in a grain-free breakfast muffin; naturally gluten-free.
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Coconut Curry Popcorn
One-up movie popcorn with this amazing homemade coconut curry popcorn.
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Ricotta & Goat Cheese Flatbread with Pomegranate & Fig Balsamic
Fresh cheese and juicy pomegranate accented with rosemary and fig creates an easy and festive holiday appetizer.
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Gluten Free Pretzel Sticks (Mary’s Gone Cracker Sticks & Twigs Remake)
We just need a satisfying crunch sometimes!
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Grain-Free, High Protein Raw Cookie Dough Snack
Not only is this cookie dough grain-free and high protein with no added oil, but it’s also got a texture like. . . cookie dough.
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Paleo Banana Chia Bites
These paleo banana chia bites are naturally sweet and perfectly moist mini-muffins. Great for on-the-go snacking!
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Pumpkin Pie Spiced Pumpkin Seeds
Toasted pumpkin seeds coated with pumpkin pie spice.
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Cheese-Wrapped Olives
These are wonderful straight out of the oven, while hot and extra-cheesy, and they are also great later as a room-temperature snack.
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Spicy Roasted Chickpeas
A fair amount of spiciness, but it’s not overwhelming. If you want less spice, reduce the amount of cayenne and/or chipotle chile pepper—or even omit them altogether.
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Candy Apple Wedges {Paleo}
Apple super dark, antioxidant-rich chocolate toasted walnuts = perfect sweet treat.
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Goat Cheese & Herb Stuffed Tomatoes
Cherry tomatoes stuffed with goat cheese, garlic, and basil for an easy snack recipe that satisfies.
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Smoothies & Juiced Greens
Salted Mocha Almond Breakfast Smoothie
Coffee, chocolate, and almond butter with a touch of salt for a satisfying, protein-packed breakfast.
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Karen (Back Road Journal) says
If in need of a snack, you have certainly given us a wonderful choice to decide from. 😊
Mandy - The Complete Book says
I would happily snack on this all day. Lovely.
🙂 Mandy xo
Judy Purcell says
Thanks Mandy, me too!
Karen (Back Road Journal) says
Now I’m looking forward to picking our apples and it is not even spring. 🙂
Judy Purcell says
Oh yes, the apple blossoms that promise crisp, sweet apples to fill our hands … perfect.
sonia says
Hey, This post is looking so good and Amazing! A very well made post with beautiful pictures. I’ve bookmarked this special recipe of yours and would love to give it a shot soon. Thanks for sharing your well prepared and presented recipes. Shall look forward to your next post.
Have a wonderful week ahead. Take care.
Thanks & Regards, Sonia!!!
Raymund says
This looks so delicious and healthy, I would love to try cantaloupes in this one
Judy Purcell says
Oh, cantaloupe, now that is an interesting idea … gonna have to try that this summer when we can get one that is ripe. 🙂
Maureen | Orgasmic Chef says
I love anything with cinnamon in it and I’d stand at the front of the line for this!
Judy Purcell says
Me too, Maureen, I will sometimes choose cinnamon desserts over chocolate — and that is sayin something.
mjskit says
I think we’re going to have this for lunch tomorrow! Just bought some organic pink lady apples and they would be perfect with your almond butter. Love the pepitas for some extra crunch!
Judy Purcell says
Pink Lady apples are perfect for this snack, MJ, I love how crisp and tangy they are. Hope you like it. 🙂
Jed Gray (sportsglutton) says
Tons of flavor, no guilt and a colorful presentation to boot! Sharing this one with Liz for sure.
Sorry about the Super Bowl and hope you guys are recovering well. 🙂
Judy Purcell says
Hi Jed! Ugh, the Super Bowl … we are recovering fine, wasn’t terribly surprised by the loss though the lopsided score was hard to fathom. Hopefully, it will be a wake up call to focus on a more balanced team. Hope all is well with you and Liz ~ happy snacking. 🙂
[email protected] Riffs says
I love your dip! Perfect with apples. And such a great roundup of healthy snacks! I don’t plan my snacks carefully enough — too easy to pick something up at the supermarket, which usually tends to be a bad decision. Good post — thanks.
Judy Purcell says
Hi John, I’m with you, without a plan I don’t usually make the better choice.
Lizzy (Good Things) says
OMG, how absolutely delicious!
Judy Purcell says
The only problem is keeping it “snack size”. 😉