We value those food memories reminding us of home and family.
As holidays inch closer, we love celebrating long-standing traditions like warm, comforting sprouted whole wheat dinner rolls.
Healthy, Soft Whole Wheat Bread for Holiday Dinners
Back when I was a child, sliced sandwich bread was on the table at every meal, but at Thanksgiving and Christmas, my mom made the extra effort to make homemade rolls.
I can still remember her brushing melted butter over the warm rolls to make the tops glisten and keep them soft. Sprouted Whole Wheat Dinner Rolls are my updated version of Mom’s dinner rolls.
The bonus here is being able to pass them along with a healthier twist.
These Sprouted Whole Wheat Dinner Rolls are amazingly light and delicious.
Foodie that I am, it is vital to prepare food that is not only healthy, but tastes good too. Most truly whole wheat products out of the store are heavy, dense, or dry. Not so with these homemade beauties.
I’ve been working with sprouted wheat flour long enough now, I’ve learned the secrets to creating soft, fluffy whole wheat breads like this one.
You can make this recipe with any sprouted whole wheat flour. However, I highly recommend the white wheat variety, which is what I used in the video above.
White and red wheat have the same levels of nutrition, but white has a sweeter, mild flavor (less wheat-y) and produces a lighter texture in softer baked goods like rolls and pastries.
For more detailed information on working with sprouted wheat flour, check out my Sprouted Wheat Cinnamon Roll Recipe.
This post may contain affiliate links. See our disclosure policy for more information.
Why are Sprouted Whole Wheat Dinner Rolls better for you?
- Sprouting naturally manufactures vitamin C, increases vitamin B, carotene levels, and minerals.
- Sprouting initiates the digestion process, breaking down the complex sugars, which make digestion easier and the vitamins and minerals more bio-available.
- Sprouting neutralizes enzyme inhibitors and reduces phytic acid (an anti-nutrient) that inhibits absorption of calcium, magnesium, iron, copper, and zinc.
- Sprouted wheat is NOT gluten-free and not safe for those diagnosed with celiac disease. However, because of its lower starch content, some people who are gluten-sensitive are able to eat sprouted flour.
Recommended online resources for sprouting or soaking grains:
- How to Make Sprouted Grain Flour
- Traditional Preparation+ Methods Improve Grains’ Nutritive Value
- Extensive Article about Soaking and Sprouting Grains
Where to buy Sprouted Wheat Flour:
I have used a wide variety of sprouted wheat flours and encourage you to keep in mind they are all different; Some absorb moisture more quickly or are more finely ground.
As I mention in my Cinnamon Roll Recipe, there is a difference in flavor between the red and white varieties. At this time, prices start around $2.47 per pound and go up from there, but there’s more to the story than the price.
It is the shipping costs that can bite so look for shipping discounts or free shipping for the best deal. This is not an exhaustive list of sources, just the suppliers and brands I have experience using and can personally recommend. All are organic and Non-GMO.
Thrive Market (online only)
Their sprouted white wheat flour brand has become my new favorite. It has the silkiest, most finely ground texture of any I’ve tried, which makes beautiful cinnamon rolls like these.
It is only available through Thrive Market, a membership community for purchasing health food and natural products at wholesale prices. They offer a free 30-day membership trial and you can cancel any time.
Annual membership is $59.95 (at the time of this original post), and they guarantee your annual membership will pay for itself in savings. FREE SHIPPING on all orders over $49.
Their sprouted flour is among the lowest priced and some of the best I’ve used.
To Your Health Flour Company (online & in-store)
I have used a variety of sprouted flours from this company and love the fact I can choose from so many. To Your Health offers sprouted white wheat flour on their site, as well as on Amazon, with the price (and shipping) consistent on both.
The flour is also finely ground, and I have had great results every time I’ve used it. Their products are available at Whole Foods Market from time to time, so I always check when I’m there. For a behind the scene look, check out a brief tour of their plant on The Kitchn.
One Degree Organic Foods (online & in-store)
This company has a great small farm story and I’ve had great results with their flours too. They also offer a nice variety of sprouted grain flours, including ancient grains like khorasan (Kamut).
White wheat flour is not part of their product line at this time, however, their red wheat flour is superb. You can find their sprouted whole wheat flour online at Amazon, which usually has shipping deals making online ordering the better way to go.
One more thought on price—sprouted flour will always cost more than refined all-purpose flour, but that’s a good thing. This is good because it is a helpful reminder that even healthier carbs should still be a small part of your overall diet.
More Sprouted Whole Wheat Bread Recipes:
- Zucchini-Ginger Bread: Sprouted Wheat, More Zucchini, Bits of Ginger
- Apple Walnut Bread
- Parmesan Sprouted Wheat Bagels
- Sprouted Wheat Burger Buns
- Sprouted Light Rye Sandwich Buns
- BBQ Chicken Pizza: Five Pies in Five Days
- Sprouted Whole Wheat Cinnamon Rolls
- Sprouted Wheat Focaccia
- Sprouted Whole Grain Cornbread
This post may contain affiliate links. See our disclosure policy for more information.
Sprouted Whole Wheat Dinner Rolls
Ingredients
- 1 1/2 cups warm milk — (110-115 degrees)
- 2 1/4 teaspoons active dry yeast — 1 envelope (1/4-ounce)
- 1/4 cup melted butter — plus more for pan and brushing baked rolls
- 1/4 cup honey
- 2 teaspoons sea salt
- 2 large eggs
- 5 1/2 cups sprouted white whole wheat flour (See Sources Below)
- Avocado or Olive oil — to oil the bowl
- Flaked Sea Salt
Instructions
- In the bowl of a stand mixer, sprinkle yeast over warm milk. Let stand until softened, about 5 minutes. Stir in the butter, honey, eggs, salt and half of the flour and mix until smooth. Allow dough to rest for 10 minutes.
- Stir in the remaining flour 1/2 cup at a time until a soft, sticky dough forms, about 5 minutes. The dough will look shaggy and move slowly off the beater, but should be able to hold its shape — it will stabilize more through the folding process.
- Spread 2 tablespoons of oil on a flat work surface in a 15-inch circle. Turn dough out onto the oiled surface and with oiled hands or a dough scraper, lift and fold the dough over on itself 4 or 5 times–you should notice the dough is very soft, but able to hold shape (not runny).
- A dough scraper makes it easy to lift and fold the dough. A Cover with a bowl and allow to rest for 5 minutes. Repeat the folding and resting process 3 more times–a total of 4 folding sessions with 3 (5-min) resting times in between.
- Oil a large bowl with olive oil, and using oiled hands, place dough in the prepared bowl, turning to coat with oil. (NOTE: At this point the dough can be placed in a refrigerated for up to 2 days until ready to let rise, shape and bake.)
- Cover with plastic wrap and a towel and let stand in a warm spot until doubled in size, about 1 hour. (Inside the oven with only the oven light ON is a good, warm place free of drafts.)
- Punch down dough and let rise for one more hour. Butter two 9×11 metal baking pans or line with parchment (the number of pans will depend on the size/number of rolls. Using a kitchen scale, weigh the dough. Divide the dough weight by the number of rolls you desire.
- (The easiest way to make sure all the rolls are the same size is to use a kitchen scale.) With a little oil on your hands, pinch off and weigh out the rolls. Sprouted wheat dough can be sticky, so continue to apply oil throughout the shaping process as needed.
- Shape each ball of dough in your hands by folding edges into the middle so the top side is smooth and place in the pan 1/4″ apart. It’s okay to crowd the rolls so they will touch when risen producing soft sides that easily peel away from each other when baked.
- Cover and let rise for 30-40 minutes until doubled in size while preheating the oven to 375°F. Bake for 18-20 minutes, or until golden brown (the internal temp should reach 190°F using an instant-read thermometer).
- Remove from oven and brush tops generously with melted butter and sprinkle with flaky sea salt. Allow to rest 5 to 10 minutes before serving.
M says
Can I use flax “egg” or yogurt in place of the eggs? Will the recipe work?
Judy Purcell says
Hi M, I haven’t tried using flax egg in this recipe, so I can’t be sure. However, if you want to give it a go and experiment a little, I would say try adding flax “egg” plus an additional tablespoon of butter to replace the fat from the eggs as well. If you try it, let me know how it goes!
Shawna Teele says
I made these with sprouted hard red whole wheat flour and they were amazing. Im excited I found a recipe for all whole wheat or all sprouted whole wheat flour that’s actually so light and fluffy and delicious!
I have a question though, can you prebake the rolls and freeze them and finish baking another day? If so how long do I prebake them for and what temperature?
Judy Purcell says
Hi Shawna! I am so delighted to hear how much you love this recipe! Thank you for taking the time to let me know :). I have not tried pre-baking the rolls, but I have frozen the rolls with great success once they are baked and cooled. After defrosting, I wrap in foil and warm in the oven at 350°F for about 10 minutes and they are moist and delicious once again!
Shawna says
Alrightt thank you!
Nicole says
I’m just beginning to try baking with sprouted flour. You mention in the instructions to use metal pans. All I have is glass. Will it still work? Do I need to adjust anything?
Judy Purcell says
The standard advice for baking in glass is to lower the oven temperature by 25°F from what the recipe calls for, and bake up to 10 minutes longer. I’ve baked bread loaves in glass, but not dinner rolls, so I haven’t proofed the recipe for that, but if you follow this standard advice, it should work for you.
Do let me know how it goes!
Chris says
I have a dairy sensitivity. Can these be made with EVOO and warm water instead?
Judy Purcell says
Hi Chris, I haven’t proofed that specifically, but I’ve used that combination in French bread and burger buns with good results. To make them a little richer tasting like dinner rolls, adding almond milk for part of the water can work too. Almond milk is a common substitution in vegan rolls in a similar wet/dry ratio. Again, I haven’t tested it, but if I were making them for a dairy-free friend, that’s what I’d do. Please let me know how it turns out. 🙂
Vanessa says
Hiya – thanks for the recipe. I really appreciate how many sprouted flour offerings you have! I wanted to let you know that I make these vegan by subbing oat milk and molasses or sorghum. I’d highly suggest this over almond as unsweetened almond milk has little to no sugar, which would greatly change the amount of sugar available to the yeast.
Also – have you heard of Lindley Mills? That’s where I get my sprouted flours from. Granted, the only cost effective way to do this is to commit to a 25 lb bag – but I usually manage to get a few friends in on things and split up several different flours with them. (I’m quite fond of their sprouted spelt and rye.)
Carol Little R.H. @studiobotanica says
Gotta love home made rolls like these ones.. LOVE the golden colour on the tops..
Slathered with a little grass-fed butter.. mmm Heavenly!!
Kathryn says
Homemade rolls are so much better than store-bought and this looks like a great recipe for Thanksgiving! I can smell them through your photos!
Lindsey Dietz says
These rolls are PERFECT! They remind me of the dinner rolls my husband’s grandmother makes! And that’s a compliment! Pinned too!
STACEY CRAWFORD says
These look so very beautiful!
jennifer says
I am definitely treating myself to some of these for Thanksgiving!
Hope says
These look so soft, light and fluffy! Just perfect! My family would love these 🙂
Emily Sunwell-Vidaurri says
Wow these rolls are beautiful! Love that golden brown color on the tops and that you use sprouted whole wheat, so much better than regular.
Joni Gomes says
These are perfection! I happen to have all of the ingredients too! There might be some dinner rolls in my near future 🙂
Annemarie says
Such a great healthy dinner roll recipe! I need to try this.
Raia Todd says
Those look delicious! I bet my family would love these.
sonia says
Lovely post !
So delighted to see your post and and its one of my fav comfort food!
Keep sharing your best and look forward to your future creations and write ups.
Karen says
I’m passing this recipe along to a friend of mine who loves to have bread made from sprouted wheat. I know she would enjoy these during the holidays.
mjskit says
Have never worked with sprouted wheat before but it looks like I should. There is nothing better than warm homemade bread right out of the oven and looking at the rolls, I just want to grab one, slather it with butter and enjoy. Very nice recipe!
kitchenriffs says
LOVE soft rolls like this. Too much. 🙂 We haven’t really worked much with sprouted wheat flour — really should spend some time getting to know it. And start by making these rolls, of course!
Greg says
Wow, those look so much better than storebought!
Paula says
what a great blog! here is so many inspirations!
have a nice time,
Paula
Alisa says
It looks wonderful. i would love to try this recipe soon!
rsmacaalay says
This roll looks yummy and perfect. I already imagined the smell of that freshly baked in the morning with melting butter!
Katerina says
Healthy food should be a choice for everybody. These rolls look perfect for the festive table.