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Home » Recipes » Main Courses » Chicken & Poultry » Healthy Cranberry-Avocado Turkey Salad: Make the Most of Leftover Turkey

Healthy Cranberry-Avocado Turkey Salad: Make the Most of Leftover Turkey

Published November 18, 2016. Last updated November 19, 2018 by Judy Purcell 15 Comments

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Homemade mayo and sprouted wheat buns highlight this healthy recipe for using leftover roast turkey.

A delicious, healthy recipe for using every last bit of Thanksgiving turkey.

A Healthy Thanksgiving Leftover Turkey Recipe

Is it the fresh turkey on Thanksgiving day you love or the turkey sandwiches that follow? It’s okay if you say, both! It’s a fortunate thing to enjoy a satisfying meal with such lingering benefits. Cranberry-Avocado Turkey Salad is the kind of healthy leftover turkey recipe you’ll have in mind as soon as the last fork goes down.

Yesterday, when I asked the butcher at our local store which he liked best, he launched into a turkey sandwich story complete with hand motions layering his masterpiece, as though describing an old friend.

I would never want to interfere with anyone’s sentimental turkey traditions, but if you’re in search of inspiration for savoring every bit of that turkey you slaved over, you’re in the right spot. (And don’t forget to use the bones for stock!)

You’ll feel good about every bite of this turkey salad sandwich, from the infusion of vegetables to the homemade mayo and Sprouted Wheat Slider Buns holding it all together. The juicy crunch of cucumber, subtle green onion and stone ground mustard bring just the right kind of update to an old standard.

If you need to stretch the salad a little further, add a handful of chopped apple, walnuts or bacon to the mix—let all the possibilities inspire you! Of course, if your holiday was more carb-heavy than you bargained for, you can skip the buns and serve this fresh-tasting salad on a bed of lettuce instead.

Check out five more recipes using leftover turkey below …

Homemade mayo and sprouted wheat buns highlight this healthy recipe for using leftover roast turkey.

A delicious, healthy recipe for using every last bit of Thanksgiving turkey.
Print Recipe PIN Recipe SaveSaved!

Cranberry-Avocado Turkey Salad

This Cranberry Avocado Turkey Salad is the kind of healthy leftover turkey recipe you’ll have in mind as soon as the last fork goes down.
Prep Time20 minutes mins
Cook Time5 minutes mins
Total Time25 minutes mins
Course: salads
Cuisine: American
Servings: 6 Servings
Author: Judy Purcell
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Ingredients

  • 3 cups chopped roasted turkey -- cut into 1/2-inch cubes
  • 1 cup cubed cucumber -- unpeeled , cut into 1/4-inch cubes
  • 3/4 cup diced celery -- about 2 ribs
  • 1/2 cup dried cranberries
  • 1/3 cup chopped green onion -- white and light green part , chopped fine
  • 2 tablespoons chopped fresh parsley -- chopped fine
  • 1/2 cup homemade mayonnaise
  • 1 1/2 tablespoons stone ground mustard -- to taste
  • 1 large avocado -- sliced
  • Sea salt & freshly ground pepper
  • Sprouted Wheat Buns
  • Butter -- for toasting buns
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Instructions

  • In a large mixing bowl, combine the turkey, cucumber, celery, cranberries, onion, and parsley. Stir the mayonnaise and mustard together and fold into the turkey mixture to coat evenly. Salt and pepper, to taste.
  • Turn broiler on high and lightly butter cut side of buns. Place buns on a rimmed baking sheet and toast under the broiler for 3 minutes, or until light golden brown.
  • Serve turkey salad on toasted sprouted wheat buns or over a bed of lettuce. Top with 2-3 slices of avocado for each serving.

Nutrition

Calories: 172kcal | Carbohydrates: 12g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 113mg | Potassium: 359mg | Fiber: 3g | Sugar: 7g | Vitamin A: 315IU | Vitamin C: 7.3mg | Calcium: 26mg | Iron: 0.9mg
Learn how to make this and all recipes even easier!Check out our Monthly Meal Prep System!

 

More Recipes to Make the Most of Leftover Turkey (or Chicken):

  • Emeril’s Turkey Club Casserole

  • Turkey Pot Pie with Gluten-Free Crust

  • Inside-Out Turkey Pot Pie (with Whole Wheat Biscuits)

  • Turkey-Vegetable Tetrazzini

  • Smoked Turkey & Bean Soup

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Filed Under: Chicken & Poultry, Recipes, Salads, Seasonal Tagged With: sandwiches, sprouted wheat buns

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  1. mjskitchen says

    December 2, 2021 at 8:00 pm

    What a great salad. We did a smoked turkey this year which would be quite tasty in this salad. My husband favorite holiday salad is a turkey, brie and leftover cranberry sauce grilled sandwich. This one might compete. Hope you had a great Thanksgiving!

    Reply
  2. Mirlene says

    November 25, 2018 at 8:17 pm

    5 stars
    Thanksgiving leftovers are the BEST! Its amazing how you came up with some great use for the leftover Turkey. I have some Turkey left I need to use. This sounds like a perfect Turkey salad.

    Reply
  3. Christina Shoemaker says

    November 25, 2018 at 1:05 pm

    5 stars
    What a satisfying way to use thanksgiving leftovers! And the celery and cucumber adds the perfect crunch! This looks so yummy!

    Reply
  4. Lindsey Dietz says

    November 25, 2018 at 7:13 am

    5 stars
    Wow! What a great use of leftover turkey that ISN’T soup! LOL A light meal like this is exactly what we need after the sometimes heavy holiday food!

    Reply
  5. Megan Stevens says

    November 23, 2018 at 12:43 pm

    5 stars
    We have lots of leftover turkey, and I can’t wait to make this!! Yum!

    Reply
  6. Tina Jui says

    November 23, 2018 at 5:05 am

    This looks so good! Leftovers are my favorite part of Thanksgiving because of recipes like this 🙂

    Reply
  7. ChihYu says

    November 21, 2018 at 7:57 pm

    5 stars
    I love the flavor combo of this leftover recipe. It’s so colorful and gorgeous!

    Reply
  8. Carol Little R.H. @studiobotanica says

    November 21, 2018 at 6:37 pm

    5 stars
    Bright flavours! I bet this comes together quickly. Pinning to remember this one after Christmas!
    (We Canadians have celebrated already,in October.. ) Will be delicious for sure. Love the cranberries mixed in!

    Reply
  9. Jean says

    November 21, 2018 at 1:46 pm

    5 stars
    What a delicious way to use up Thanksgiving leftovers! Love a yummy sandwich like this one.

    Reply
  10. Renee D Kohley says

    November 20, 2018 at 5:25 pm

    5 stars
    This is definitely going on my menu for this weekend – such an easy meal and no cook after all the Thanksgiving cooking!

    Reply
  11. Raia Todd says

    November 20, 2018 at 1:34 pm

    5 stars
    I don’t think I’ve ever had turkey salad. Sounds yummy though! Especially with those cranberries in there…

    Reply
  12. ChgoJohn says

    November 29, 2016 at 10:19 pm

    5 stars
    Wonderful group of recipes, Judy, although I’m much more of a turkey sandwich devotee. While others are admiring the big bird sitting at table center, I’m dreaming of sammiches! 🙂

    Reply
  13. mjskitchen says

    November 22, 2016 at 8:29 pm

    Great turkey salad!! Love the addition of the avocado. That adds some great flavor and a different texture. Hope to have enough turkey leftover to try this as well as a couple more of your suggestions. Thanks for the great ideas!

    Reply
  14. Karen (Back Road Journal) says

    November 19, 2016 at 5:49 am

    That is a really good looking sandwich. A turkey sandwich is definitely as popular as the main course as far as I’m concerned.

    Reply
  15. John/Kitchen Riffs says

    November 18, 2016 at 11:01 pm

    Both! Although I think I’d roast a turkey just to make this sandwich — really good. And love your roundup of leftover turkey recipes! Can never have too many. 🙂

    Reply
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