This Yogurt-Marinated Grilled Chicken keeps the grill lit and the oven turned off during hot summer weather.
Boneless, skinless grilled chicken breasts are easy to make and freeze, versatile for an array of meals throughout the week. Though lean and quick cooking, chicken breast needs help in the flavor department, so I am always on the hunt for good marinades.
Yogurt-Marinated Grilled Chicken
Tender chicken marinated with yogurt and grilled to perfection.
Prep Time10 mins
Cook Time10 mins
Marinating Time3 hrs
Total Time20 mins
Servings: 8
Ingredients
- 8 boneless, skinless chicken breasts (about 3 pounds)
- 1 cups plain whole-milk yogurt
- 1 cup fresh cilantro leaves and stems , coarsely chopped
- 1/2 large onion , coarsely chopped
- 1/3 cup olive oil , plus more for brushing
- 6 cloves garlic , coarsely chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon garam masala
- 2 teaspoons kosher salt , plus more for seasoning
- 1 teaspoon freshly ground black pepper
- 1 2-inch piece fresh ginger , peeled and chopped
Instructions
- Working with one chicken breast at a time, put chicken between 2 sheets of waxed paper and pound to 1/2" thickness. Transfer chicken breasts to a resealable plastic bag.
- Combine the remaining ingredients in a food processor and blend until smooth. Pour yogurt mixture over chicken, seal bag, and turn to coat. Marinate chicken in the refrigerator for at least 3 hours or overnight.
- Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Brush grill grates with oil. Scrape excess marinade off chicken; season with salt. Grill chicken, turning once, until browned and cooked through, 3-4 minutes per side.
Nutrition
Calories: 233kcal | Carbohydrates: 2g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 727mg | Potassium: 484mg | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 2.7mg | Calcium: 48mg | Iron: 0.5mg
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Gina says
The yogurt really does work on the chicken – so tender.
Judy says
Had this for dinner tonight, grilled the asparagus right along with the chicken and they finished at the same time–that is one easy dinner! Liked the tender, moist chicken breast, the yogurt really did its job. The flavors are lovely together, nothing too strong or extra needed –will definitely make this again.
Didn’t have time to light the wood grill, so we went with propane. Next time we’ll make sure we have a little more time 🙂
rsmacaalay says
This is similar to how Malaysian Indians marinate their chicken, It like a tandoori style with lesser spices.
Mary says
This really looks delicious. I love the tenderizing properties of yogurt. It really does take chicken to another level. I hope you have a great day. Blessings…Mary
meganmicciulla says
Judy,
I made this recipe before, but I roasted the chicken in the oven. It’s a tasty meal.
Judy says
Thanks for letting me know, I’m looking forward to trying it. 🙂