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Home » Recipes » Condiments » Avocado Crema with Yogurt

Avocado Crema with Yogurt

Published March 26, 2025. Last updated March 26, 2025 by Judy Purcell Leave a Comment

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Ready to skip the same old sour cream and add a lovely green splash to your fiesta? Avocado Crema with Yogurt elevates simple taco flavors and adds a touch of healthy probiotics to the mix.

Avocado crema in a grey bowl set on a towel with a sliced avocado

Traditional avocado crema often uses sour cream, but substituting plain yogurt adds a lighter texture, a subtle tang, and a healthy dose of probiotics. Greek yogurt works beautifully for a thicker consistency, while regular yogurt keeps things soft and pourable. The result is a refreshing sauce that feels indulgent but is surprisingly light.

This avocado-based sauce uses just six common ingredients and is your secret weapon to get out of any dinnertime rut. We love to add this sauce to tacos, nachos, quesadillas, and enchiladas, but its versatility makes it a delightful condiment for almost anything!

Six Ingredients & Two Simple Steps

  1. Add all the ingredients to a food processor and blend until smooth, scraping sides down as needed.
  2. Transfer to a jar or a squeeze bottle and serve immediately, or refrigerate in an airtight container for up to 3 days.
ingredients for avocado crema labeled
avocado crema in a food processor

Why We Use Yogurt

Using yogurt in avocado crema not only makes it lighter and tangier but also adds a boost of protein and probiotics. It’s a great way to create a creamy sauce without relying on sour cream or mayonnaise. And did you know Greek yogurt is super easy to make? Yep, check out this simple recipe for Greek yogurt.

Ways to Use Avocado Crema

  1. Taco Topper: Drizzle avocado crema over pulled pork tacos (photo below) to add creaminess and balance to spicy or savory fillings.
  2. Chopped Salads: Use it as a salad dressing by thinning it out with a little water or extra lime juice. It’s especially tasty on taco salads or grain bowls.
  3. Simple Dips: Serve it as a dip for tortilla chips, veggie sticks, or roasted vegetables. It’s a lighter alternative to guacamole with a tangy twist.
  4. Burger and Sandwich Spread: Spread avocado crema on buns or bread for an extra layer of flavor. It’s a great addition to turkey burgers, veggie patties, or grilled cheese sandwiches.
  5. Grilled Protein Condiment: Use it as a sauce for grilled chicken, shrimp, or steak. The creamy texture complements smoky, charred flavors perfectly.
  6. Breakfast Upgrade: Dollop it on egg casseroles, breakfast burritos, or avocado toast for a delicious and nutritious start to your day.
pork tacos on table with salsa, crema, and a bowl of pork
avocado crema in a light grey bowl with a spoon on a towel
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Avocado Crema with Yogurt

Avocado Crema is a simple, creamy and versatile sauce that blends avocado, yogurt, lime, and garlic.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Condiment
Cuisine: Mexican-American
Servings: 12
Author: Judy Purcell
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Ingredients

  • 1 large avocado , peeled and pitted
  • 1/4 cup plain Greek yogurt
  • 1/4 teaspoon kosher salt (plus more to taste)
  • 1 tablespoon fresh squeezed lime juice , or as needed
  • 1 clove garlic
  • 1 jalapeno , seeded
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Instructions

  • Add all ingredients to a blender or food processor and blend until smooth, scraping sides down as needed. Taste and adjust salt or lime as needed.
  • Allow 15 minutes for the flavors to meld, then transfer to a jar or a squeeze bottle and serve immediately, or refrigerate until ready to serve.

Nutrition

Calories: 30kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 0.2mg | Sodium: 51mg | Potassium: 92mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 38IU | Vitamin C: 4mg | Calcium: 7mg | Iron: 0.1mg
Learn how to make this and all recipes even easier!Check out our Monthly Meal Prep System!

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Filed Under: Condiments, Recipes, Sauces & Dressings Tagged With: easy sauces, garnishes

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