↑

Savoring Today

Clean eating recipes and meal prep for busy families.

  • Home
  • Recipes
    • Appetizers & Snacks
      • Party Foods
    • Baking
      • Bread
      • Cookies
      • Sprouted Grain
    • Breakfast
    • Beverages
    • Cuisines
      • Asian / Chinese / Thai
      • French
      • Italian
      • Mexican
    • Dessert
      • Chocolate
    • Fruit & Vegetables
    • Grilling
    • Health Related Articles
    • Main Courses
      • Pasta
    • Meat
      • Beef
      • Chicken & Poultry
      • Fish & Seafood
      • Pork & Lamb
    • Salads
      • Sauces & Dressings
    • Side Dishes
    • Soups / Stews
    • Specialty Diets
      • Gluten Free
      • Grain Free
      • Keto Diet Foods
      • Lower Carb Favorites
      • Paleo Diet Foods
    • Seasonal
      • Celebrations
      • Christmas
      • Easter
  • Meal Prep
  • FREE TOOLS
    • Collections & Meal Plans
    • Free Printables
  • About
    • Food Philosophy
    • Contact
    • Copyright

Home » Recipes » Roasted Butternut Squash with Gochujang Yogurt & Pepitas: No Peeling!

Roasted Butternut Squash with Gochujang Yogurt & Pepitas: No Peeling!

Published March 22, 2017. Last updated December 29, 2018 by Judy Purcell 23 Comments

Savor and Share!

  • Share
  • Inspire
  • Send
See Recipe Print Recipe

No-peel Roasted Butternut Squash side dish. Guest-worthy and easy enough for weeknight dinners.

This Roasted Butternut Squash with Gochujang Yogurt & Pepitas recipe is inspired by a dish we prepared during a cooking class at Uncorked Kitchen in Denver last month.

Not only is it guest-worthy, it’s a beautifully simple weeknight side dish. I was impressed by how easy it was to make, especially considering we didn’t even peel the squash.

I thought the rind would be tough or leathery, but to my surprise, it wasn’t. The rind softened so well it was effortless to cut with a fork and even helped the squash hold its shape when plating and serving.

That’s right, no peeling the butternut squash!

Once you’re done with a happy dance over no-peel butternut and you see how fast the yogurt sauce and herb garnish come together, this recipe will be a routine part of your menu plan.

You’re gonna love the way the tangy-spicy sauce and fresh herb paste balance the subtle sweetness of the squash. And don’t even think about skipping the pepitas (pumpkin seeds), the crunch brings it all together.

Have you added gochujang to your condiment shelf yet? 

Oh, you must! The original recipe called for Sriracha in the sauce, but I think you’ll appreciate the savory, earthy spice of gochujang even more.

I first discovered this savory red chile paste when making Korean Barbecued Skirt Steak a few years back and was hooked. The chile flavor is complex with an umami quality sure to perk up any dish needing some zing.

Mix a little into homemade Mayo for a spread to make sandwiches come alive. Mother-In-Laws Gochujang Fermented Chile Paste is a delicious brand you can find at Whole Foods Market or order online.

You can even make authentic gochujang at home!

Tangy-spicy sauce and fresh herb paste balance the subtle sweetness of the Roasted Butternut Squash. And there's no need to peel the squash!

Make it ahead.

To make this Roasted Butternut Squash with Gochujang Yogurt & Pepitas in advance, simply roast the squash, mix the yogurt and herb garnish, toast the pepitas and keep each part separate.

Reheat the squash on a parchment-lined baking sheet under the broiler until warmed through. Plate, serve and enjoy!

Print Recipe PIN Recipe SaveSaved!

Roasted Butternut Squash with Gochujang Yogurt & Pepitas

Butternut squash roasted with warming spice and garnished with gochujang yogurt and toasted pepitas.
Prep Time10 minutes mins
Cook Time40 minutes mins
Course: Side Dish, Vegetables
Cuisine: Healthy
Servings: 4
Author: Judy Purcell
Prevent your screen from going dark

Ingredients

  • 2 pound butternut squash
  • 2 tablespoons avocado or olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper

For the Yogurt Sauce

  • 6 ounces plain Greek yogurt
  • 2 teaspoons gochujang paste

For the Herb Paste

  • 1/4 cup chopped parsley , or cilantro
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon minced garlic
  • Pinch Sea salt
  • 1/4 cup pepitas , toasted
Get Recipe Ingredients

Instructions

  • Heat oven to 425°F. Wash and dry squash. Leave the skin on the squash and cut in half, lengthwise. Scrape out the seeds with a spoon and discard, then cut into 3/4-inch wedges. Mix the oil, Cinnamon, salt and pepper in a small bowl. In a larger bowl, toss the squash with the cinnamon mixture until well coated (add more oil, if needed). Place squash on a parchment-lined baking sheet and roast for 35-40 minutes, until fork tender and beginning to brown in spots.
  • While the squash bakes, mix the yogurt and gochujang paste until well combined; set aside. Stir the parsley, olive oil, garlic and pinch of salt together in a small bowl; set aside.
  • Toast the pepitas in a dry skillet over medium-high heat, stirring occasionally, until they begin to pop and brown. Remove from skillet and set aside until ready to serve.
  • When ready to serve, swirl yogurt sauce on a platter and lay squash over sauce. Garnish with herb paste and pepitas on top.

Nutrition

Calories: 277kcal | Carbohydrates: 29g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 317mg | Potassium: 911mg | Fiber: 5g | Sugar: 6g | Vitamin A: 24425IU | Vitamin C: 52.9mg | Calcium: 166mg | Iron: 2.2mg
Learn how to make this and all recipes even easier!Check out our Monthly Meal Prep System!

Serve with Stone Ground Mustard Braised Chicken Thighs

Chicken Thighs in Mustard Sauce with Roasted Butternut Squash and Gochujang Yogurt Sauce.

More Butternut Squash Recipe We Think You’ll Love:

Butternut Squash Noodles in Almond & Sage Brown Butter
Curry-Spiced Roasted Butternut Squash
Savory Butternut Squash Soup
Emeril’s Butternut Squash Lasagna with Italian Sausage and Sage: One-Pot Wonderful

Savor and Share!

  • Share
  • Inspire
  • Send

Filed Under: Fruit & Vegetables, Gluten Free, Grain Free, Herbs & Spices, Lower Carb Favorites, Make Ahead Meals, Recipes, Sauces & Dressings, Side Dishes Tagged With: Butternut squash, gochujang, pepitas, roasted vegetables, yogurt

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rating




  1. heather says

    August 12, 2019 at 7:58 am

    5 stars
    What great flavors to combine with butternut squash! It looks so simple and easy too, which I LOVE

    Reply
  2. Erin says

    August 11, 2019 at 12:42 pm

    I love that you don’t have to peel it! I hate peeling pumpkins. I actually refuse to do it and make my husband do it. 😉

    Reply
  3. Jenni LeBaron says

    August 10, 2019 at 9:01 pm

    5 stars
    That sauce sounds absolutely spectacular! I love butternut squash and can’t wait to try this!

    Reply
  4. Linda says

    August 9, 2019 at 10:37 pm

    5 stars
    I adore gochujang sauce but never combined it with yogurt. Now that you share the recipe for it, I can’t wait to try this over roasted butternut squash. Oh yum!

    Reply
  5. Hope says

    August 8, 2019 at 9:22 pm

    5 stars
    What a delicious way to enjoy butternut squash. I would never of thought of using Gochujang with butternut squash so am excited to try this!

    Reply
  6. paleoglutenfreeguy says

    August 8, 2019 at 3:27 pm

    5 stars
    I love caramelized squash any which way you can think, but this is so creative! Love pairing that sauce with the fresh herbs, too!

    Reply
  7. Zuzana says

    August 8, 2019 at 12:16 am

    5 stars
    We love baking the pumpkins all the time. Once they are in season, every day we need at least few pieces. This combination with yogurt is perfect tip.

    Reply
  8. Jean Choi says

    August 7, 2019 at 7:40 pm

    5 stars
    LOVE gochujang so I have to make this! I bet the spicy sauce is fantastic with the sweet squash.

    Reply
  9. ChihYu says

    August 7, 2019 at 12:41 pm

    5 stars
    Gochujang! The spiciness makes this squash so good!

    Reply
  10. Joni Gomes says

    August 7, 2019 at 7:18 am

    5 stars
    I’ve recently fallen in love with Gochujang and am always looking for new recipes to use it! Love this flavor combo with the creamy and sweet butternut squash!

    Reply
  11. Cynthia | What A Girl Eats says

    August 6, 2019 at 9:53 pm

    5 stars
    Yay for butternut squash season! one of my favorite fall veggies!

    Reply
  12. Raia Todd says

    August 6, 2019 at 1:09 pm

    5 stars
    Sounds delicious! Especially with that sauce!

    Reply
  13. Tami says

    May 3, 2019 at 7:40 am

    5 stars
    No peeling was great, the sauce was awesome!

    Reply
  14. HonestAndTruly says

    September 15, 2017 at 9:38 am

    That looks delicious. I love comfort foods like this

    Reply
    • Judy Purcell says

      September 17, 2017 at 7:45 am

      Thanks! As the weather gets cooler, it tastes that much better too. 🙂

      Reply
  15. Karen (Back Road Journal) says

    April 10, 2017 at 2:12 pm

    You don’t have to peel butternut squash…I never knew. I love gochujang sauce and have been using it a lot. Definitely trying this recipe.

    Reply
  16. mjskitchen says

    March 28, 2017 at 9:42 pm

    When I see gochujang, I’m all over it! Love that flavor. Sissi of With a glass sent me a huge tub last year and I put it on everything. I’ve never thought to use it with butternut squash. Great dish!!

    Reply
  17. John/Kitchen Riffs says

    March 24, 2017 at 1:14 pm

    This looks terrific! Love gochujang –such deep flavor. And I’ll never say no to squash! Good stuff — thanks.

    Reply
    • Judy Purcell says

      March 25, 2017 at 8:33 am

      Thanks, John. I’m with you on the gochujang and the squash … together, they just work!

      Reply
  18. Mandy says

    March 24, 2017 at 12:46 pm

    Absolutely scrumptious!
    Have a glorious weekend.
    🙂 Mandy xo

    Reply
    • Judy Purcell says

      March 25, 2017 at 8:34 am

      Thanks Mandy, you too!

      Reply
  19. Maureen says

    March 22, 2017 at 5:09 pm

    5 stars
    That’s pretty enough to be the main hero of the meal. I love that sauce and honestly I don’t know anyone who isn’t in love with butternut whether you call it a squash or a pumpkin like we do down under.

    Reply
    • Judy Purcell says

      March 23, 2017 at 6:32 am

      Butternut, pumpkin, acorn … we love them all!

      Reply
Judy from Savoring Today

Hi, I'm Judy

I'm delighted you're here to savor healthy, clean eating recipes and cooking tips.

If you avoid processed foods and love serving your family nourishing meals, we are passionate about the same things. Read More

Subscribe for recipe updates

AND Get our clean eating quick start guide!

Thank you!

You have successfully joined our subscriber list.

The Latest

avocado crema in a light grey bowl with a spoon on a towel

Avocado Crema with Yogurt

salsa with mango and pineapple in a bowl by chips

Mango Pineapple Salsa

pork tacos lined up with mango salsa on the side

Grilled Al Pastor Style Pulled Pork

roasted sweet potates on whipped ricotta with tomatoes and olives on a tan plate beside casserole dishes

Chili Crunch Roasted Sweet Potatoes

Savory ricotta feta dip in a white bowl with bread on a counter ready to serve

Savory Whipped Ricotta and Feta Dip

A bowl of yogurt with a spoonful held above it.

Greek Yogurt: Thick, velvety 2 ingredient recipe!

Fan Favorites

Tri-Tip roast sliced and fanned out on a white platter with grilled baby leeks.

Grilled Tri-Tip Roast Recipe for a Charcoal or Gas Grill

An easy, 30-Min date night meal that brings the WOW without all the fuss of crowded restaurants.

Scampi-Style Steak & Scallops with Roasted Asparagus

crab legs on a white platter with drawn butter

Best Way to Cook Crab Legs

Cheeses and charcuterie on a table

7 Tips for Hosting a Wine & Cheese Party

Ghirardelli Brownie Cookies: Soft Centers and Chewy Edges

Categories

DisclosurePrivacyCopyright

Fan Favorites

  • Grilled Tri-Tip Roast Recipe for a Charcoal or Gas Grill
  • Ghirardelli Brownie Cookies: Soft Centers and Chewy Edges
  • Best Way to Cook Crab Legs
  • Scampi-Style Steak & Scallops with Roasted Asparagus
Clean eating recipes and cooking courses for busy families. Savoring Today LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
©2025, Savoring Today. All Rights Reserved. Site by Pixel Me Designs
  • Home
  • Contact
  • SHOP
  • Recipes