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Home » Recipes » Grain Free » Keto Diet Foods » Classic Caesar Salad Recipe with 2-Minute Creamy Caesar Dressing

Classic Caesar Salad Recipe with 2-Minute Creamy Caesar Dressing

Published April 5, 2018. Last updated October 29, 2022 by Judy Purcell 32 Comments

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Classic Caesar Salad with creamy dressing and shaved Parmesan in a white bowl.

Our 2-Minute Creamy Caesar Dressing brings this tableside classic to your family dinners with ease.

We use a hand blender and it’s done in a snap!

It only takes 30 seconds to blend it up and a minute or so to prep the ingredients.

Romaine lettuce dressed with creamy Caesar dressing in a white bowl over a red striped towel with Parmesan and lemon on a cutting board in the background.

If you’ve had the pleasure of eating a Classic Caesar Salad prepared table-side at a restaurant, you know that no bottled dressing even comes close.

=> Watch the video in the recipe and see how fast it is to make this savory dressing and serve a classic Caesar salad for dinner.

There are always variations, even for the best Caesar—anchovy or no anchovy, egg or no egg, white wine Worcestershire or regular—the delicious part is finding the one that suits you.

The dressing ingredients are common pantry items except for maybe anchovies, so we’ll start there.


This post may contain affiliate links. For more information, please see our Disclosure Policy.


Embracing Anchovies in Caesar Dressing

It’s a food hack thing. Anchovy has long been used to bring the magic of umami to sauces, stews, dips, and dressings.

However, one of the original Caesar salads did not include anchovy in the recipe. The addition of anchovies came later, and in my opinion, creates the distinct depth of flavor we love about this salad.

  • In my experience, whole anchovies taste less intense than anchovy paste.
  • I prefer oil-packed whole anchovies in a glass jar over canned, and choose canned over the paste.
  • The ONLY ingredients should be anchovy, olive oil, and salt.

TIP: If you’re worried about the dressing tasting fishy, the best way to tame the anchovy is to either reduce the amount or increase the amount of lemon juice.

Best Substitutions for Anchovies: 
  • soy sauce
  • kalamata olives
  • bonito flakes
  • miso

Raw Egg, No Egg, and Quick Egg Substitutes for Caesar Dressing

  • The egg yolk is what gives the dressing its rich, creamy texture and serves as an emulsifier—lecithin in egg yolk stabilizes the dressing, keeping it from separating.
  • We appreciate the health benefits of raw pastured eggs, but those avoiding raw eggs due to allergies, immune suppression or pregnancy, may want a substitute.
  • Of course, you can omit the eggs altogether for a less creamy, but still delicious dressing.

Quick Egg Substitutes: 1/3 cup mayonnaise, 3 tablespoons hummus, 2 tablespoons sour cream or Greek yogurt, or 1/4 cup mashed avocado.

TIP => To make consuming raw eggs as safe as possible, buy pasteurized eggs at the store or pasteurize your own (see the recipe for at-home pasteurizing method).

Creamy Caesar dressing running off of a spoon into a glass cup.

Make no mistake, homemade dressing is worth the 2 minutes!

As a savvy shopper who reads ingredient labels, you already know most bottled salad dressings are not a healthy choice because of the cheap, rancid oils they use.

Our former favorite brand of Caesar dressing is an example: (ingredient list taken directly from their label)

Ingredients: Former Popular Favorite

Soybean Oil, Water, Egg Yolk, Salt, White Wine and Distilled Vinegars, Lemon Juice Concentrate, Spices (Including Mustard Seed), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic (Dehydrated), Onion (Dehydrated), Olive Oil, Xanthan Gum, Molasses, Corn Syrup, Rosemary Extract, Caramel Color, Sugar, Anchovies, Tamarind, Natural Flavors.

We gave up the bottled stuff for this healthier homemade version and are so glad we did!

  • We have control over every ingredient and the flavor cannot be beat.
  • Healthy fats are an important, so we use avocado oil whenever we make this recipe.
  • The neutral flavor of avocado oil is perfect for Caesar salad dressing over the added flavor of extra-virgin olive oil.

Read more about healthy fats and oils in this Healthy Mayonnaise post.

Close-up of Caesar Salad in a white bowl with salad tongs and dressing beside it.

The Best Lettuce for Caesar Salad

Romaine lettuce is the traditional choice of greens with a stout rib in the center of each leaf making it sturdy enough for heavier dressing and providing a pleasing crunch.

In one of the original recipes, the leaves were left whole as a natural cradle for the dressing and could be eaten with your fingers.

The best lettuce beyond the standard romaine: These greens are slightly bitter and less sweet than romaine, so they work best when part of a mix.

  • Belgian endive
  • chicory (curly endive)
  • frisée
  • radicchio
  • flat-leaf spinach
  • kale
  • cabbage

We love the bold, rich flavor of lemon, anchovy, and Parmesan over grilled cabbage wedges too!

 
Grilled Cabbage with classic Caesar Dressing and Crushed Croutons sprinkled on top.

Grilled cabbage wedges with Classic Caesar Dressing and Croutons

Take Caesar Salad Over the Top with Homemade Croutons:

  1. Select quality French bread, we use Sprouted Wheat French Bread whenever possible.
  2. Cut into bite-size cubes.
  3. Toss with 2 tablespoons melted butter mixed with 2 tablespoons olive oil, per 4 cups of cubed bread.
  4. Arrange in a single layer on a rimmed baking sheet, sprinkle with sea salt and freshly ground pepper, to taste.
  5. Bake at 400°F for about 10 minutes, stirring halfway through, until golden brown.

Go Grain-Free / Gluten-Free with these Keto-friendly crouton recipes:

Homemade Grain-Free Croutons Recipe
Low-Carb Parmesan Croutons
Easy Parmesan Crisps

Close-up of Caesar Salad in a white bowl with salad tongs and dressing beside it.
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Classic Caesar Salad with Homemade Dressing

Classic romaine lettuce dressed with a quick, 2-minute creamy Caesar dressing highlighting savory anchovy, lemon and Parmesan.
Prep Time20 minutes mins
Total Time20 minutes mins
Course: salads
Cuisine: Italian
Servings: 6
Author: Judy Purcell
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Ingredients

  • 2 large heads romaine lettuce (about 12 cups) -- washed and dried
  • 1 clove garlic (or rounded teaspoon)
  • 1 tablespoons freshly squeezed lemon juice
  • 5 anchovy fillets , chopped -- approx 2 tablespoons
  • 1 *egg , pasture-raised
  • 1 *egg yolk , pasture-raised
  • 1/3 cup shredded Reggiano Parmigiano cheese , plus more of a block to shave for garnish
  • 1 1/2 tablespoons Dijon mustard , Annie's GF
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup avocado oil , or extra-virgin olive oil
  • 1 cup croutons (see quick recipe steps in post)
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Instructions

  • Chop cleaned and dried lettuce into bite-size pieces. Set aside.

Using a food processor:

  • In a small bowl, stir garlic into lemon juice, set aside. Place anchovies, egg, egg yolk, 1/3 cup Parmesan, 1 1/2 tablespoons mustard, 2 teaspoons Worcestershire, 1/4 teaspoon pepper in a food processor and blend until anchovy is chopped fine.
  • Add lemon juice and garlic; blend again until incorporated. While the processor is running, pour in the 1/2 cup avocado oil in a slow, steady stream until emulsified and incorporated.

Using a hand blender:

  • Place the combined garlic and lemon juice, anchovies, egg, egg yolk, 1/3 cup Parmesan, 1 1/2 tablespoons mustard, 2 teaspoons Worcestershire, 1/4 teaspoon pepper, and 1/2 cup avocado oil in a tall jar. Blend with a hand (immersion) blender on high for about 30 seconds until emulsified and incorporated.
  • Toss the romaine lettuce and croutons with enough dressing to coat the leaves just before serving. Shave thin pieces of Parmesan cheese from a block with a vegetable peeler for garnish and offer fresh cracked pepper at the table.

Video Displays Here or In Post

Notes

*Raw egg is not recommended for infants, the elderly, pregnant women, and people with weakened immune systems. To minimize the risk of salmonella, use pasteurized eggs available in some supermarkets or easily pasteurize eggs at home.
=> To pasteurize large eggs, place them in a saucepan filled with enough water to cover by 2-inches. (Monitor the temperature of the water with a digital thermometer.) Turn on the heat and bring the water up to 140F. Keep the water temperature at 140F for 3 minutes (and no more than 142F), reducing the heat or sliding off the burner if necessary. Carefully remove eggs from the hot water and rinse thoroughly with cold water. Store in the refrigerator until needed or use right away.
Serve this Classic Caesar Salad recipe as a side dish or top it with grilled chicken or blackened salmon as a main dish.

Equipment

Immersion Blender

Nutrition

Calories: 234kcal | Carbohydrates: 5g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 65mg | Sodium: 202mg | Potassium: 68mg | Vitamin A: 940IU | Vitamin C: 1.7mg | Calcium: 90mg | Iron: 0.8mg
Learn how to make this and all recipes even easier!Check out our Monthly Meal Prep System!

More Delicious Salad & Homemade Dressing Recipes You’ll Love:

  • Bid Winter Adieu with Spinach-Strawberry Salad

  • Citrus Salad with Maple Candied Walnuts and Orange-Dijon Dressing

  • Fried Goat Cheese & Grilled Beet Salad

  • Baby Arugula with Blueberries and Walnuts

 

 

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Filed Under: Keto Diet Foods, Recipes, Salads, Sauces & Dressings, Side Dishes Tagged With: caesar salad, homemade salad dressing, Romaine lettuce, using raw eggs

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    Rating




  1. Steph says

    March 8, 2021 at 2:33 pm

    How long does this dressing last in the fridge?

    Reply
    • Judy Purcell says

      March 8, 2021 at 5:24 pm

      Hi Steph, the dressing will last for a week in the fridge. Enjoy!

      Reply
  2. Deborah Gilbert says

    February 14, 2021 at 2:07 pm

    Is this considered a creamy Caesar dressing? If not, can I add or subtract ingredients to make this a creamy dressing?

    Reply
    • Judy Purcell says

      February 15, 2021 at 7:07 am

      Hi Deborah, Yes, it is a creamy Caesar dressing. It is the egg yolk that gives it a velvety texture.

      Reply
  3. Kari - Get Inspired Everyday! says

    May 13, 2019 at 8:03 am

    5 stars
    We eat Caesar salad every single week so I always love trying different dressings!

    Reply
  4. Meredith says

    May 11, 2019 at 1:18 pm

    5 stars
    I love a caesar salad… and can definitely handle a salad dressing that takes 2 min!!! PS – those grilled cabbage wedges look delish. Definitely making those too!

    Reply
    • Judy Purcell says

      May 15, 2019 at 6:09 am

      Thanks Meredith, I think you’ll fall in love with the grilled cabbage. Do let me know!

      Reply
  5. chihyu says

    May 10, 2019 at 7:29 pm

    5 stars
    Love this salad so much. Full of flavor and healthy delicious!

    Reply
  6. Kelly says

    May 9, 2019 at 9:34 pm

    5 stars
    You gotta love a few minute whip up in the blender. A classic for a reason!

    Reply
  7. paleoglutenfreeguy says

    May 8, 2019 at 9:39 am

    5 stars
    Yes to anchovies! They add such a great flavor even if they’re not 100% “authentic.” This looks so good!

    Reply
  8. Tessa Simpson says

    May 6, 2019 at 8:42 pm

    5 stars
    I adore caesar salad, such classic flavors….you can’t go wrong!

    Reply
  9. Joni says

    May 6, 2019 at 2:57 pm

    5 stars
    Omg yum! Love the quick egg substitutes you provide! Great recipe!

    Reply
  10. Megan Stevens says

    May 6, 2019 at 8:03 am

    5 stars
    I love that you use whole anchovy fillets! This looks like the best, classic recipe online to follow! Thank you! I was looking for a recipe just like the one I grew up with. It was made at our country club table-side, so much fun to watch and eat! 🙂

    Reply
  11. Carol Little R.H. @studiobotanica says

    November 4, 2018 at 9:31 pm

    5 stars
    Pinning this one to try asap! You had me at “2 minutes”.
    I am happy to add that additional umami flavour from anchovies!
    Sincerely — Caesar Salad is a classic dish that I would love to master!
    Thanks

    Reply
  12. Emily Kemp says

    September 6, 2018 at 5:39 am

    5 stars
    This looks so delicious, Caesar salad is one of my all time favourites!

    Reply
  13. Karen (Back Road Journal) says

    May 18, 2018 at 11:46 am

    You will never, ever find a bottle of salad dressing in our refrigerator, as you say it takes so little time to prepare it fresh. We love Caesar salads and your recipe is close to what we do…the only difference is no egg white in ours. I’m sure the taste is much the same.

    Reply
    • Judy Purcell says

      May 19, 2018 at 7:41 am

      Same here, Karen, there is no comparison to fresh. 🙂

      Reply
  14. mjskitchen says

    April 16, 2018 at 8:51 pm

    What a great post that covers every aspect of a classic! The Caesar is the ultimate classic salad and what a wonderful thing you’ve put together so we can all make it at home. Thank you! And yes, you are so right in that the couple of minutes it takes to make a homemade salad dressing is well worth it. We haven’t bought a salad dressing in decades. 🙂

    Reply
    • Judy Purcell says

      April 17, 2018 at 8:56 am

      Thanks, MJ, for your kind encouragement. 🙂 Yeah, making the break from store bought dressing is a win!

      Reply
  15. Pati Stephens says

    April 7, 2018 at 11:38 am

    5 stars
    This is by far the best Caesar salad dressing I’ve ever had. Especially on grilled cabbage with those crunchy croutons… Yum!

    Reply
    • Judy Purcell says

      April 17, 2018 at 8:52 am

      Thank you, Pati! I’m with you on the grilled cabbage. 🙂

      Reply
  16. John / Kitchen Riffs says

    April 6, 2018 at 9:23 pm

    Definitely anchovy! They add so much flavor. And who doesn’t like this classic salad? One of my favorites. Thanks!

    Reply
    • Judy Purcell says

      April 7, 2018 at 11:28 am

      John, I’m with you, anchovy all the way here!

      Reply
  17. Healthy World Cuisine says

    April 6, 2018 at 8:11 pm

    Love your peppy little video! Our family loves Caesar dressing and we go through fast. Need to try your recipe. Sharing, of course!

    Reply
    • Judy Purcell says

      April 7, 2018 at 11:26 am

      Thanks, Bam, that was my first video attempt, I appreciate your kind remarks! We go through fresh Caesar dressing quickly too … it’s a standard at our house. 🙂

      Reply
  18. Debbie @ Easy Natural Food says

    June 21, 2012 at 7:28 pm

    Oooh this looks so good! I’m going to try making a Caesar Salad soon and your dressing sounds fantastic! Thanks for sharing this with Summer Salad Sundays, look forward to seeing you again soon!

    Reply
  19. April @ The 21st Century Housewife says

    July 3, 2011 at 3:59 am

    I really enjoyed this post – Caesar salad with a scratch dressing is always the best, and your recipe sound wonderful! Thank you for sharing it with the Hearth and Soul blog hop.

    Reply
  20. rsmacaalay says

    June 26, 2011 at 1:54 am

    The last time I had these was last weekend when we had a conference, I still crave for it until now, it may look simple but the flavours in this salad is sometimes way much better than the fancy ones. I love minse with lots and lots of parmesan 🙂

    Reply
  21. thedrivencook says

    June 22, 2011 at 12:00 pm

    Looks delicious- I just never enjoy thinking about what’s in it (like anchovies and raw eggs!)

    Reply
  22. Recipe Chefs says

    June 22, 2011 at 11:45 am

    What a delicious post thanks for sharing this. I enjoyed reading it very much.I love food and this post just made me hungry.

    Reply
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