↑

Savoring Today

Clean eating recipes and meal prep for busy families.

  • Home
  • Recipes
    • Appetizers & Snacks
      • Party Foods
    • Baking
      • Bread
      • Cookies
      • Sprouted Grain
    • Breakfast
    • Beverages
    • Cuisines
      • Asian / Chinese / Thai
      • French
      • Italian
      • Mexican
    • Dessert
      • Chocolate
    • Fruit & Vegetables
    • Grilling
    • Health Related Articles
    • Main Courses
      • Pasta
    • Meat
      • Beef
      • Chicken & Poultry
      • Fish & Seafood
      • Pork & Lamb
    • Salads
      • Sauces & Dressings
    • Side Dishes
    • Soups / Stews
    • Specialty Diets
      • Gluten Free
      • Grain Free
      • Keto Diet Foods
      • Lower Carb Favorites
      • Paleo Diet Foods
    • Seasonal
      • Celebrations
      • Christmas
      • Easter
  • Meal Prep
  • FREE TOOLS
    • Collections & Meal Plans
    • Free Printables
  • About
    • Food Philosophy
    • Contact
    • Copyright

Home » Recipes » Grilling » Grilled Asparagus with Cotija Cheese

Grilled Asparagus with Cotija Cheese

Published February 17, 2021. Last updated December 18, 2023 by Judy Purcell 2 Comments

Savor and Share!

  • Share
  • Inspire
  • Send
See Recipe Print Recipe
pinterest image of asparagus on a rimmed baking sheet

Grilled Asparagus drizzled with a touch of olive oil and seasoned with salt and freshly ground black pepper is simple cooking at its finest.

In this recipe, we garnish it with a carefree sprinkle of crumbled cotija cheese for an impressive healthy side dish!

grilled asparagus served with cotija cheese

Few dishes announce the arrival of spring quite like fresh asparagus. A truly unique vegetable that, when prepared correctly with a tender snap and hint of bitterness, creates a healthy side dish for any meal—breakfast, lunch, or dinner.

While asparagus is available all year round, the wonderful fresh flavor of these vibrant green spears shines brightest in the springtime. Cooking vegetables when they are in season makes for the best-tasting dishes and is easier on grocery budgets too.

Grilled with a touch of olive oil and finished with a simple garnish, this is our go-to recipe as it takes only a few minutes to cook fresh asparagus while grilled meats finish up.

Special Equipment:
When grilling asparagus use either a gas grill as we have done here or a charcoal grill, which will only heighten the smokiness in this simple vegetable dish.

How long to grill asparagus?

Grill fresh asparagus for 6-8 minutes. Cooked like this, these beautiful spears will have a crisp, yet tender bite.

fresh spring asparagus on a marble countertop

How to Buy and Store Asparagus

When shopping for fresh asparagus, look for grocery displays where the spears are upright, standing in shallow water or ice. This care will extend the time you can store it at home.

Inspect the heads of the spears for plump, tight leaves, and firm stems that give a faint squeak when you gently squeeze the bunch. Resist buying asparagus where the stems or tips look dry or wrinkled.

Thin or thick doesn’t matter as much as supple and fresh, though our preference is a diameter of about 1/4-inch. Thicker asparagus can be peeled to improve texture, if needed.

Yeah, my fridge isn’t this clean either but I do store asparagus like this.

The ideal way to keep asparagus spears as fresh as possible at home is to trim the fibrous ends to create a fresh cut about 1/2-inch or so from the bottom (like you do for a Christmas tree). Stand the spears up in an inch of water and store them in the refrigerator. This will keep the asparagus from drying out.

Any container that will hold the asparagus upright will work; we often use a large coffee cup or immersion blender cup. This method will keep the asparagus fresh for up to a week, perhaps longer if it was kept this way in the store.

trimming the ends of asparagus on a cutting board

How To Trim Fresh Asparagus for Grilling

When trimming asparagus you want to get rid of any woody parts at the base of the stem so the spears turn out pleasingly tender.

  • Cut off the bottom of the asparagus spears at the point where the color changes from white to green—roughly 1-2 inches from the base. This method results in spears of an even length.
  • Snap the end off of each spear by holding it in your hands near the base and give the stem a gentle bend. The spear will naturally snap at the stiffer part of the stem.
  • For ultimate tenderness, use a vegetable peeler to take off the outer layer at the bottom of thicker asparagus spears.

Don’t throw those trimmed ends away! Diana at Eating Richly has a Creamy Asparagus Ends Soup to make the most of those trimmings so there’s no waste.

collage of three steps for grilling asparagus

Grilled Asparagus Recipe STEP BY STEP

  1. Heat a grill to 400F.
  2. Prepare the asparagus spears by trimming any fibrous ends (see above).
  3. Arrange the asparagus on a rimmed baking sheet in an even layer, drizzle with olive oil and roll the asparagus in the oil ensuring an even coating. Season with salt and freshly ground black pepper.
  4. Place the asparagus on the grill over direct heat and cook for 6-8 minutes, checking and turning (rolling) the spears halfway through. The asparagus is cooked when it is brown in places, crisp on the outside, and tender inside.
  5. Transfer to a serving platter and garnish with cheese.

If you prefer asparagus really soft in the center or the spears are thicker than 1/4-inch in diameter, cook for another 2-3 minutes.

  • fresh asparagus prepped and ready for grilling
    Asparagus seasoned and ready for the grill.
  • a pan of cooked asparagus
    Grilled asparagus straight from the grill.

Recipe Variations and Serving Suggestions

  • Substitute feta, goat cheese, grated Parmesan, or blue cheese for the cotija cheese.
  • Substitute avocado oil for the olive oil.
  • As a simple starter, wrap fresh asparagus with a slice of prosciutto and grill as indicated, but extend the cooking time by 2-3 minutes until prosciutto is crisp.
  • Dip the grilled spears in Ranch or blue cheese dressing to serve as an appetizer.
  • Serve with a side of rich and creamy hollandaise sauce.
  • Top with a lightly poached or soft boiled egg and allow the soft yolk to dress the asparagus.
  • Dress with aged balsamic vinegar and a fine grating of Parmesan cheese.
  • Serve alongside pan-seared, roasted, or grilled meats like Grilled Lamb Loin Chops, Osso Buco, Steak and Scallops, or Buttermilk Chicken.
  • Use up any leftovers in Cream of Asparagus Soup.
Beef ribs served with a side of grilled asparagus and mashed cauliflower
Osso Buco Style Short Ribs over Mashed Cauliflower with Grilled Asparagus

More Delicious Recipes Featuring Fresh Asparagus

  • Hoisin & Sesame Asparagus
  • Roasted Asparagus with Caramelized Onions & Blue Cheese
  • Roasted Asparagus with Oranges, Feta & Walnuts
  • Cream of Asparagus Soup
  • Grilled Beets & Asparagus with Fried Goats Cheese
grilled asparagus served with cotija cheese
Print Recipe PIN Recipe SaveSaved!

Grilled Asparagus with Cotija Cheese

A grilled vegetable recipe highlighting fresh asparagus dressed with olive oil, simple seasoning, and garnished with savory cotija cheese.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Appetizer, Grilled, Side Dish, Vegetables
Cuisine: American
Servings: 4
Author: Judy Purcell
Prevent your screen from going dark

Ingredients

  • 16 ounces asparagus ends trimmed
  • 2 tablespoons olive oil
  • Sea salt and freshly ground pepper
  • Cotija cheese crumbled
Get Recipe Ingredients

Instructions

  • Heat a gas grill to 400°F. Prepare the asparagus by trimming fibrous ends. Either cut or snap off the bottoms at the natural bend or breaking point of the stalk (where the color changes from white to green), 1-2 inches from the base.
  • Arrange asparagus on a rimmed baking sheet side by side in an even layer. Drizzle with olive oil and roll asparagus to coat well. Season with salt and pepper.
  • Place asparagus on the grill over direct heat and cook for 6-8 minutes, checking and turning (rolling 1/4 turn) asparagus every few minutes until browned in spots and crisp-tender. Cook slightly longer if a softer texture is preferred.
  • Remove from the grill and arrange on a platter. Top with crumbled Cotija cheese and serve right away.

Video Displays Here or In Post

Notes

Storage Tip:

The ideal way to keep asparagus spears from drying out and as fresh as possible is to trim the fibrous ends to create a fresh cut about 1/2-inch or so from the bottom (like you do for a Christmas tree). Stand the spears up in an inch of water and store them in the refrigerator for up to 1 week.

Recipe Variation & Serving Suggestions:

  • Substitute feta, goat cheese, grated Parmesan, or blue cheese for the cotija cheese.
  • Substitute avocado oil for the olive oil.
  • As a simple starter, wrap fresh asparagus with a slice of prosciutto and grill as indicated, but extend the cooking time by 2-3 minutes until prosciutto is crisp.
  • Dip the grilled spears in Ranch or blue cheese dressing to serve as an appetizer.
  • Serve with a side of hollandaise sauce.
  • Top with a lightly poached or soft boiled egg and allow the soft yolk to dress the asparagus.
  • Dress with aged balsamic vinegar and a fine grating of Parmesan cheese.

Equipment

Weber Propane Grill

Nutrition

Calories: 107kcal | Carbohydrates: 5g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 97mg | Potassium: 234mg | Fiber: 2g | Sugar: 2g | Vitamin A: 893IU | Vitamin C: 6mg | Calcium: 69mg | Iron: 3mg
Learn how to make this and all recipes even easier!Check out our Monthly Meal Prep System!

Savor and Share!

  • Share
  • Inspire
  • Send

Filed Under: Grilling, Recipes, Side Dishes Tagged With: vegetable side dish, vegetarian

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rating




  1. Jill says

    May 7, 2022 at 6:50 am

    5 stars
    I haven’t had cotija cheese before and it seems very similar to feta, which I think I’ll use next time since I have that on hand more often. recipe was really good.

    Reply
  2. John / Kitchen Riffs says

    February 19, 2021 at 11:18 am

    So looking forward to fresh asparagus! Often have it with Parmesan; need to try it with cotija — great idea. Spring can’t arrive soon enough! 🙂

    Reply
Judy from Savoring Today

Hi, I'm Judy

I'm delighted you're here to savor healthy, clean eating recipes and cooking tips.

If you avoid processed foods and love serving your family nourishing meals, we are passionate about the same things. Read More

Subscribe for recipe updates

AND Get our clean eating quick start guide!

Thank you!

You have successfully joined our subscriber list.

The Latest

roasted sweet potates on whipped ricotta with tomatoes and olives on a tan plate beside casserole dishes

Chili Crunch Roasted Sweet Potatoes

Savory ricotta feta dip in a white bowl with bread on a counter ready to serve

Savory Whipped Ricotta and Feta Dip

A bowl of yogurt with a spoonful held above it.

Greek Yogurt: Thick, velvety 2 ingredient recipe!

almond vanilla protein energy bites (balls) in a blue bowl on a towel

Almond Vanilla Protein Energy Bites

lemon cookies on a brown plate with sliced lemons

Soft & Chewy Lemon Crinkle Cookies

teriyaki chicken, vegetables, and rice on a plate

Teriyaki Chicken and Vegetable Stir-Fry

Fan Favorites

Tri-Tip roast sliced and fanned out on a white platter with grilled baby leeks.

Grilled Tri-Tip Roast Recipe for a Charcoal or Gas Grill

An easy, 30-Min date night meal that brings the WOW without all the fuss of crowded restaurants.

Scampi-Style Steak & Scallops with Roasted Asparagus

crab legs on a white platter with drawn butter

Best Way to Cook Crab Legs

Cheeses and charcuterie on a table

7 Tips for Hosting a Wine & Cheese Party

Ghirardelli Brownie Cookies: Soft Centers and Chewy Edges

Categories

DisclosurePrivacyCopyright

Fan Favorites

  • Grilled Tri-Tip Roast Recipe for a Charcoal or Gas Grill
  • Ghirardelli Brownie Cookies: Soft Centers and Chewy Edges
  • Best Way to Cook Crab Legs
  • Scampi-Style Steak & Scallops with Roasted Asparagus
Clean eating recipes and cooking courses for busy families. Savoring Today LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
©2025, Savoring Today. All Rights Reserved. Site by Pixel Me Designs
  • Home
  • Contact
  • SHOP
  • Recipes