Cinnamon-Spiced Almond Butter Dip + 40 Healthy Snack Recipes

Cinnamon-Spiced Almond Butter Dip | Savoring Today


Do you snack?

I do. I even plan to snack.

I know, it’s daunting enough to plan dinner and scrape together a few leftovers for lunch, but plan snacks too?


Because most often it is the random things we grab for a snack (candy bars, donuts, granola bars, sugary yogurt) that wreck the good decisions we make at mealtime. Planning nutritious snacks for those morning and afternoon droops can help:

  • Increase cognitive function for decision-making tasks
  • Increase energy and alertness
  • Avoid the vending machine temptations
  • Level blood sugar between meals
  • Curb hunger leading up to a meal to reduce portion sizes
  • Provide energy for a workout
  • Reduce caffeine consumption—try a snack instead of an afternoon latte
  • Avoid over-buying at the grocery store on our way home from work

Cinnamon-Spiced Almond Butter Dip with sliced apples is my favorite snack right now. A tangy, crisp Fuji apple is ideal for dipping into this salted, lightly sweetened almond butter, spiced with cinnamon and generously topped with toasted pepitas (pumpkin seeds). Although unrefined sugar is included in the recipe, I’ve made it many times without it. Of course, you can adjust any of the add-ins to your liking, but I highly recommend you don’t skip the salt. I had a hard time with almond butter when I first tried it because it tasted flat to me; salt made all the difference.

Creamy, crunchy, salty, sweet—nearly snack perfection right there—healthy too, so it’s all good and no guilt!

Cinnamon-Spiced Almond Butter Dip (served) | Savoring Today

Cinnamon-Spiced Almond Butter Dip
Cook time
Total time
  • 2 tablespoons pepitas -- toasted
  • ⅓ cup almond butter
  • 2 teaspoons coconut palm sugar -- or 1 tsp honey
  • ½ teaspoon cinnamon
  • sea salt
  • 1 medium Fuji apple -- sliced
  1. Toast pepitas in a dry skillet over med-high heat, stirring occasionally, until pepitas start to pop in the pan and are lightly browned. Remove from skillet and set aside.
  2. In a small bowl, mix the coconut palm sugar and cinnamon into the almond butter until well blended. Taste and adjust as desired. Sprinkle with sea salt and top with toasted pepitas.
Notes & Suggestions
The coconut palm sugar gives the dip an added little crunch, honey will be more smooth, but works fine too. In my opinion, the salt is very important with almond butter and is a nice contrast to the sweet.
Nutrition Information
Serving size: Serves 2

Cinnamon-Spiced Almond Butter Dip - Taking a Bite (1 of 1) copy

Now for the other 39 recipes to inspire your snack time!

One of the aspects I enjoy about blogging is the ability to introduce my readers to the excellent work of other food bloggers. There is loads of creativity and variety in this long list of snacking genius ~ click on any photo or title to see the recipe.
Here’s to better snacking!

~ Dips & Spreads ~

Hummus {Hummus bi Tahini} by A Cedar Spoon


Easy and Healthy Chocolate-Peanut Butter Dip by Renee’s Kitchen Adventures

Chocolate Peanut Butter Dip

Sweet Potato Hummus by Alida’s Kitchen

Sweet Potato Hummus

Peanut Butter Greek Yogurt Fruit Dip by The Kitchen is My Playground

Peanut Butter Greek Yogurt Dip_top view

Spinach Artichoke Hummus by Shugary Sweets


~ Chips ~

Easy Smoky BBQ Kale Chips by Ricki Heller

BBQ Kale Chips

Chili-Roasted Beet Chips by Nosh and Nourish


Brussels Sprouts Chips by All Day I Dream About Food


Baked Corn Tortilla Chips by The Lemon Bowl

Baked Corn Tortilla Chips

~ Granola & Nuts ~

Sweetly-Spiced Crispy Pecans or Walnuts
from our Savoring Today kitchen

Crispy Pecans Snack | Savoring Today

Rosemary Mixed Nuts by Everyday Maven

Rosemary Mixed Nuts

Coconut Sesame Granola [GF & V] by The Tomato Tart

coconut sesame granola

Honey Mustard Roasted Cashews by The Law Student’s Wife

honey mustard roasted cashews

Dark Cocoa Superfood Granola with Cawalnuts by Cupcakes and Kale Chips


Rosemary & White Pepper Almonds by Seasonal & Savory

Roasemary and white pepper almonds

Vanilla Cashew Mix by An Edible Mosaic

Vanilla Cashews

~ Bars & Bites ~

Fruit & Nut Granola Bites
from our Savoring Today kitchen

Fruit & Nut Granola Bites - close up (1 of 1) copy

Dairy-Free Breakfast Bars by Sheri Silver

dairy free breakfast bars

D.I.Y. Larabars by Sheri Silver

DIY Larabars

No Bake Granola Bar Bites by Like Mother Like Daughter

no bake granola bar bites

Homemade Healthy Snack Bars by Roxana’s Home Baking


Apple Cinnamon Granola Bars by Running to the Kitchen

Apple cinnamon granola bars

Banana Nut Bread Granola Bars by Cupcakes and Kale Chips


Cashew Cookie Larabars by 52 Kitchen Adventures


Almond Date Bites by Everyday Maven

Almond Date Bites

~ Crackers, Muffins & Munchies ~

Coconut Curry Popcorn by The Tomato Tart


Homemade Sesame Rice Crackers by Confident Cook, Hesitant Baker

Rice Crackers

Gluten-Free Pretzel Sticks by Confident Cook, Hesitant Baker

pretzel sticks

Grain-Free High Protein Raw Cookie Dough Snack by Ricki Heller


Banana Chia Bites (Muffins) by Running To The Kitchen

Banana Chia Bites - muffins

Spicy Oven Roasted Chickpeas by My Catholic Kitchen

Spicy Roasted Chickpeas

Cheese-Wrapped Olives by Seasonal and Savory

Cheese wrapped olives

Taco-Spiced Roasted Chickpeas by Shugary Sweets


Goat Cheese Herb Stuffed Tomatoes by All Day I Dream About Food


Candy Apple Wedges by An Edible Mosaic

Candy Apples

Banana Date Pecan [No Sugar] Muffins by Farm Fresh Feasts

Banana Muffins

Dehydrated Pears & Fruit Roll Ups by One Creative Mommy

Dehydrate Pears

Beef Jerky
from our Savoring Today kitchen

Beef Jerky

Pumpkin Pie Spice Sprouted Wheat Muffins
from our Savoring Today kitchen

Shared on the following Blog Hops:
Real Food Forager Fat Tuesday
Hearth & Soul Hop
Real Food Wednesday
Pennywise Platter Thursday


  1. says

    I love your dip! Perfect with apples. And such a great roundup of healthy snacks! I don’t plan my snacks carefully enough — too easy to pick something up at the supermarket, which usually tends to be a bad decision. Good post — thanks.
    [email protected] Riffs recently posted..The Pink Lady CocktailMy Profile

    • says

      Hi Jed! Ugh, the Super Bowl … we are recovering fine, wasn’t terribly surprised by the loss though the lopsided score was hard to fathom. Hopefully, it will be a wake up call to focus on a more balanced team. Hope all is well with you and Liz ~ happy snacking. 🙂

  2. says

    Hey, This post is looking so good and Amazing! A very well made post with beautiful pictures. I’ve bookmarked this special recipe of yours and would love to give it a shot soon. Thanks for sharing your well prepared and presented recipes. Shall look forward to your next post.
    Have a wonderful week ahead. Take care.
    Thanks & Regards, Sonia!!!
    sonia recently posted..Time to Raise Toast with Cake and Roasted Peanut Pesto Pizza for Anniversary Celebrations !!!My Profile

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