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Home » Recipes » 50 Healthy Breakfast Recipe Ideas

50 Healthy Breakfast Recipe Ideas

Published February 3, 2022. Last updated December 22, 2022 by Judy Purcell 12 Comments

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Is your breakfast plan is boring or in need of a wholesome boost? This roundup of more than 50 healthy breakfast ideas will put a creative spark back in your mornings!

If you’re thinking It’s time to push cold cereal and sugary coffee cakes aside for more healthful options, this collection of breakfast recipes is for you.

Here you’ll find delicious clean eating recipes for eggs, oats, quick breads, and smoothies including recipes catering to specialty diets like Paleo, Keto, Gluten-Free, Vegetarian, and Vegan.

Hearty Breakfast Bakes, Skillets, and Scrambles

Egg scrambles, omelets, and easy baked dishes with lots of vegetable to keep everything in balance!

Savory Breakfast Skillet

A savory breakfast skillet loaded with hearty sausage, sweet potato, mushrooms, peppers, and sunny golden eggs.
SEE THIS RECIPE
Savory Breakfast Skillet for Five | Savoring Today

Basic Frittata

In this frittata, the eggs are soft and tender, cradling all those yummy add-ins together under a light blanket of cheese.
SEE THIS RECIPE
frittata in a cast iron with goat cheese, tomato, and basil

Butternut Squash Quiche with Italian Sausage and Sage (Crustless)

A crustless quiche swirled with roasted butternut, apples, Italian sausage, fresh sage and goat cheese.
SEE THIS RECIPE
Butternut Squash Quiche with Italian Sausage and Sage Plated |Savoring Today

Spinach-Mushroom Omelet with Avocado, Tomato, Basil, & Feta

Sauteed spinach and mushrooms folded in soft, tender eggs for a fast, oh-so-satisfying breakfast you can fix in less than 20 minutes.
spinach and mushroom omelet

Egg & Sausage Breakfast Casserole

An easy make-ahead breakfast casserole with eggs, sausage, green chile, and cheese.
SEE THIS RECIPE
egg casserole with sausage on a ecru plate

Paleo Quiche with Chorizo and Spinach

Paleo Quiche with Chorizo and Spinach. Gluten Free, Grain and Dairy Free Quiche Recipe with a Flaky, Light Crust!
SEE THIS RECIPE

Roasted Poblano, Sausage and Sweet Potato Hash

This Roasted Poblano, Sausage and Sweet Potato Hash combines sweet Italian sausage, fire-roasted poblano peppers and sweet potatoes for a tasty combination!
SEE THIS RECIPE
A hearty low-carb skillet breakfast that is easy to prepare.

Smoked Salmon Frittata

A hearty and satisfying smoked salmon frittata, packed with veggies and perfect for sharing with all of your gluten-free friends!
SEE THIS RECIPE
Easy smoked salmon frittata wakes up breakfast menu options

Brunch Zoodles with Lemon Almond Pesto (GF)

Basil, almonds, and garlic pesto swirled into fresh zucchini noodles make a delicious nest for your morning egg!
SEE THIS RECIPE
Get your vegetables early in the day with spiralized zucchini and creamy centered eggs.

Breakfast Egg Muffins

Breakfast Egg Muffins are an easy to make breakfast or lunch muffin. These egg muffins use eggs, vegetables, cheese and spinach to create a protein packed meal. You can freeze these for later!
SEE THIS RECIPE
vegetarian egg muffins

Butternut Squash and Eggs Baskets

These butternut squash egg cups are easily made in a muffin tin and make a beautiful dish for breakfast or brunch.
SEE THIS RECIPE

Baked Eggs in Portobello Mushroom Caps

If you’re looking for a healthy breakfast that’s gluten free and paleo friendly, you'll love baking eggs in mushrooms!
SEE THIS RECIPE

Goat Cheese & Pesto Veggie Scramble

Goat Cheese & Pesto Veggie Scramble is an easy and healthy 15 minute breakfast recipe full of fresh vegetables and creamy goat cheese!
SEE THIS RECIPE

Salade Frisée aux Lardons

Bacon, Poached Egg, and Curly Endive Star in this French Bistro Salad Salade Frisée aux Lardons will surely get you out of any breakfast menu rut.
SEE THIS RECIPE
Yes, you can eat salad for breakfast. Deliciously.

Pizzalette

Pizzalette is a breakfast dish where pizza and omelette are combined together. So is it a pizza or it is an omelette? Well you decide but basically this dish is made with an egg base topped with pizza ingredients like pepperoni, bell pepper, mushroom and cheese.
SEE THIS RECIPE
pissalette in a skillet both an omelete and a pizza

Healthy Scrambled Eggs With Veggies (paleo, whole30)

Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day. Dairy-free and with 20 grams of protein per serving.
SEE THIS RECIPE

Whole30 Breakfast Sausage Patties (Savory & Little Sweet!)

Tasty and juicy, and with a hint of sweetness, these sausage patties are loaded with flavor and you can mix together in mere minutes! Plus, there are no eggs and freezer friendly.
SEE THIS RECIPE
Whole30 Breakfast Sausage Patties (Savory & Little Sweet!)

Sweet Potato Hash Browns

Crispy breakfast hash browns made with sweet potatoes.
SEE THIS RECIPE

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free)

A protein-packed Vegan Chickpea Scramble that’s soy-free, gluten-free, top 8 allergy-free, and grain-free. It’s a savory and sustaining breakfast recipe!
SEE THIS RECIPE
vegan chickpea scramble

Oats, Quinoa, and Grain-Free Alternatives

Ready to jump into some easy overnight oats, quinoa bowls, almond grits, and breakfast cookies? Baked, soaked, or stirred, you’ll love how these whole food recipes keep you nourished!

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free)

A delicious autumn breakfast baked in a cast iron skillet with a crisp maple sugar top!
SEE THIS RECIPE
baked oatmeal on a white plate

Mocha Breakfast Cookies

It’s a cookie with such wholesome ingredients it’s healthy enough for breakfast! The texture is like a soft cookie and the espresso-chocolate combo finishes like a dark chocolate hug.
SEE THIS RECIPE
Mocha Breakfast Cookies on a plate with the ingredients scattered behind.

Baked Oatmeal Cups with Almond Butter and Bananas

Healthy baked oatmeal cups filled with almond butter, bananas, and chocolate chips. Easily made gluten free, dairy free, and refined sugar free!
SEE THIS RECIPE
oatmeal cups

Healthy Peanut Butter Oatmeal Breakfast Bars

This Healthy Peanut Butter Oatmeal Breakfast Bars Recipe is SO easy & tastes like store-bought! There’s no refined sugar and are gluten free!
SEE THIS RECIPE

Coconut Mango Overnight Oats

These Coconut Mango Overnight Oats are the perfect easy breakfast, bursting with tropical flavours! This easy overnight oats recipe will help you wake up to a ready to eat breakfast!
SEE THIS RECIPE
No cooking! Just stir, garnish, and eat!

Overnight Blueberry Quinoa Bowl

Overnight breakfasts like this quinoa bowl leave more time for your morning hustle or more restful morning, if that's what you need!
SEE THIS RECIPE
Use leftover quinoa for a wholesome breakfast.

Cheesy Shrimp and Amond Grits (dairy-free, gluten-free)

Cheesy Almond Grits with juicy shrimp is comfort food at its best! Easy, dairy-free, gluten-free, and sinfully delicious!
SEE THIS RECIPE
Cheesy Shrimp and Amond Grits (dairy-free, gluten-free)

Quinoa Breakfast Bowl {Gluten Free, Dairy Free}

An all encompassing, nutritious breakfast quinoa bowl that contains spinach, tomatoes and a perfectly poached egg on top. Gluten free and dairy free, and a savory way to start your day.
SEE THIS RECIPE

Fried Grits with Peaches and Pecans

A sweet and savory breakfast of fried grits, fresh peaches and toasted pecans.  Make the grits the day before and let set in the refrigerator overnight to firm. Slice and fry the next morning for breakfast.
SEE THIS RECIPE
Light and fresh tasting grits and fruit.

Strawberry Apple Granola: gluten-free, egg-free, dairy-free

The flavors of summer and fall combine perfectly in this easy, gluten-free strawberry apple granola! It’s the perfect breakfast or late-night snack.
SEE THIS RECIPE

Quick Breads, Muffins, and Bagels

Grain-free, low-carb, sprouted wheat—so many grab and go breakfast options to fit any diet preference!

Cranberry Orange Muffins with Collagen [Low-Carb] [Dairy-Free]

A fusion of orange and lemon with pops of cranberry in a collagen-rich, health grab-n-go breakfast muffin.
SEE THIS RECIPE
Cranberry Orange Muffin on a dark blue plate with a fork

Blueberry-Carrot Cake Muffins [Grain-Free & Gluten-Free]

A healthy new twist on carrot cake in a grain-free breakfast muffin; naturally gluten-free.
SEE THIS RECIPE

Pumpkin Pie Spice Sprouted Wheat Muffins

Moist, tender quick bread flavored with pumpkin pie spices, topped with a cinnamon pepita crumb.
SEE THIS RECIPE
Pumpkin pie spice muffins in a tin from the oven.

Paleo Fruit and Nut Bread

This quick and easy Paleo Fruit and Nut Bread is grain, sugar, and dairy free. It’s also amazingly versatile, and fabulous toasted!
SEE THIS RECIPE

Peach, Whipped Feta, and Avocado Toast

Sweet and savory—this Peach, Whipped Feta, and Avocado Toast is great recipe for breakfast, snack or lunch! The whipped feta is life-changing!
SEE THIS RECIPE

Blueberry Breakfast Cake- Just 3 grams carbs!

This blueberry breakfast cake is moist, fluffy and packed with juicy blueberries! Secretly low carb and using just 7 ingredients!
SEE THIS RECIPE

3-Ingredient Grain-Free Bagels: GAPS-Intro, low-carb/keto

Enjoy breakfast again with these easy, 3-ingredient grain-free bagels! They’re perfect for a GAPS-Intro, primal, or keto/low-carb diet.
SEE THIS RECIPE
sliced bagel on a white plate

Parmesan Sprouted Wheat Bagels

These delicious Parmesan Sprouted Whole Wheat Bagels are the perfect breakfast companion and go a long way to making a healthier breakfast sandwich when your on the go! Freezer-friendly too!
SEE THIS RECIPE

Sprouted Whole Wheat Zucchini Bread

Whole wheat quick bread loaded with zucchini and studded with bits of crystallized ginger. It isn’t just good for you, its fragrant spices and soft morsels of candied ginger will make you forget it’s a healthy indulgence.
SEE THIS RECIPE

Sprouted Wheat Apple Walnut Bread

Sweet-tart apples and walnuts are a classic combo against a backdrop of cinnamon, clove, and nutmeg—the extra apple slices and streusel topping add a wonderfully crisp and chewy texture. 
SEE THIS RECIPE

Sprouted Wheat Buttermilk Biscuits

Make a healtheir breakfast sandwich with sprouted whole grain biscuits!
SEE THIS RECIPE
sprouted wheat biscuits on cooling rack

Buttermilk Pancakes [Gluten-Free]

Fluffy, delicious gluten-free pancakes made with sprouted whole grains and almond flour.
SEE THIS RECIPE
Easy make-ahead breakfast with sprouted GF flours.

Yogurt and Smoothies

We’ve got some creative ways to perk up plain yogurt in the morning, including some dairy-free options to boot. You’re gonna love every wholesome sip or spoonful!

Salted Mocha Almond Breakfast Smoothie

Coffee, chocolate, and almond butter with a touch of salt for a satisfying, protein-packed breakfast.
SEE THIS RECIPE
Salted mocha almond breakfast smoothie with a pink striped straw.

Gut-Healthy Thick & Creamy Chocolate Smoothie (Gluten-Free, Vegan)

This Gut-Healthy Thick & Creamy Chocolate Smoothie will be your new go-to! Packed with probiotics, hidden veggie nutrition, is gluten-free, vegan!
SEE THIS RECIPE
chocolate smoothie with chocolate chips

Strawberry Banana Oatmeal Breakfast Smoothie

Make this strawberry banana oatmeal smoothie breakfast recipe. One of the easiest smoothie recipes for kids and adults. Quick and easy breakfast recipe!
SEE THIS RECIPE

Fresh Green Juice

A refreshing green juice from fresh fruit and vegetables with a clean, tangy flavor to promote recovery, and healing.
SEE THIS RECIPE
fresh green juice in bottle with straw

Beautiful Breakfast Tart (Gluten Free)

This Beautiful Breakfast Tart has a gluten free granola crust filled with thick Greek yogurt, and topped with a colorful sunburst of fresh juicy fruit.
SEE THIS RECIPE
Fruit tart with Greek Yogurt

Green Smoothie Bowl

This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.
SEE THIS RECIPE

Fruit on the Bottom Yogurt Cup

Fruit on the bottom yogurt is quick to make and can be made ahead. A delicious taste sensation made in jars so you can take them to go.
SEE THIS RECIPE
Save money on expensive yogurt cups and make your own with this simple recipe.

Paleo Granola Strawberry Yogurt Parfait (Grain-free, Dairy-free)

Paleo Granola Yogurt Parfait with grain-free or nut-free choices! With fruit compote, dairy-free yogurt and crunchy granola. Best healthy Paleo breakfast on the go!
SEE THIS RECIPE

Paleo Chocolate Sweet Potato Smoothie Bowl

The perfect blend of summer and fall, this paleo, refined sugar-free Chocolate Sweet Potato Smoothie Bowl is brimming with flavor and nutrition!
SEE THIS RECIPE

Gluten-Free Apple Pie Smoothie Bowl : Refined Sugar-Free with Paleo Option

Enjoy apple pie all year ’round with this delicious and healthy Apple Pie Smoothie Bowl!
SEE THIS RECIPE

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Filed Under: Breakfast, Grain Free, Make Ahead Meals, Recipe RoundUp, Recipes Tagged With: healthy breakfast, oats, quick breads, smoothies, vegan

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  1. Supriya Kutty says

    September 8, 2022 at 4:01 am

    So Many recipes all in one post it’s really great to come across them I have bookmarked this article and each day I try making the recipes. I have also shared it with my friends so that they try it too.

    Reply
  2. Beginner Food says

    June 21, 2022 at 10:19 pm

    I haven’t eaten anything yet, so scrolling around here is making me so hungry. Everything looks great. I’m definitely going to try my hand at making breakfast savory skillet and the egg in portabello mushroom looks super good! Thank you!

    Reply
  3. John / Kitchen Riffs says

    February 8, 2022 at 4:16 pm

    Totally love breakfast, particularly for dinner. So many wonderful ideas here — thanks.

    Reply
  4. mjskitchen says

    March 21, 2016 at 8:54 pm

    Love this collection of breakfasts! I see so many I want to try. Thanks for including mine and for putting this list together!!!

    Reply
  5. Karen (Back Road Journal) says

    March 20, 2016 at 2:02 pm

    This is a terrific roundup of great sounding ways to start your day. We’ve had lots of company visiting from up north since we moved to Florida and it’s nice to give them something special during their visits. Thanks for the ideas.

    Reply
  6. Alison @ Food by Mars says

    March 16, 2016 at 6:34 am

    Awesome list – thanks for including me!! Now I’m hungry for eggs 😉

    Reply
  7. ChgoJohn says

    March 15, 2016 at 5:02 pm

    What a great round-up, Judy, You just might make a breakfast eater out of me yet. 🙂

    Reply
  8. Raymund says

    March 15, 2016 at 2:27 pm

    Those vegetarian muffins looks great.
    Thanks for sharing my recipe 🙂

    Reply
  9. Janette@CulinaryGinger says

    March 15, 2016 at 12:45 pm

    These are all delicious choices. Thank you for including my yogurt with fruit on the bottom

    Reply
  10. Allison - Celebrating Sweets says

    March 15, 2016 at 11:37 am

    What a fabulous round up! Thanks for including my Baked Oatmeal Cups. Everything looks SO delicious!

    Reply
  11. John/Kitchen Riffs says

    March 15, 2016 at 11:17 am

    So many great recipes, so little time. Looks like it’ll be breakfast for dinner (and lunch, and, well, breakfast) for the next couple of weeks. 🙂 Thanks so much for including my Salade Frisée!

    Reply
  12. sue|theviewfromgreatisland says

    March 15, 2016 at 10:28 am

    Suddenly i feel like having breakfast again (and again!) — thanks for including me, these are all gorgeous and tempting!

    Reply
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