Recovery from a heart attack will always cost more than prevention whether in time, treasure, or permanent loss. We are profoundly grateful for Matt’s life and that he did not have any permanent damage to his heart muscle from his heart attack, which is rare, if not miraculous. As for treasure, this one event [...]
About Judy
A writer and home cook with a passion for good food and healthy living. I believe life is better with coffee and God's love is better than anything. More than a survivor, I am an Overcomer. (Rev 12:11)
Matters of the Heart: Causes of Heart Disease
Highlighting recipes for the Super Bowl and Valentine’s Day, there has hardly been time to mention February is also American Heart Month. Having personal experience create passion for this subject, I would be remiss if I didn’t take the opportunity to raise awareness about heart health—the wellspring of life. I hope by sharing what we [...]

Scampi-Style Steak & Scallops with Roasted Asparagus: 30-Minute Valentine Dinner
Ever gone out for Valentine’s Day only to be disappointed by the noise level of the restaurant, food that didn’t quite measure up, or felt rushed by the wait staff to move along for the their next seating? We have and more than once. Are you tempted to try something different, skip the crowded restaurants, [...]
Hearts in Nature for Sweethearts: Feature Fridays
My friend LOVES hearts, everything hearts, Valentine’s Day is her favorite holiday. When I saw this photo collection of hearts in nature, I had to send it to her and of course, share it with you as our Valentine feature this Friday. Inspiring scenery to kickstart a weekend for sweethearts. Enjoy! And…just a few more [...]

Crab Cakes with Mango-Lime Sauce: Easy Valentine Recipe
Super Bowl behind us, Valentine’s Day before us, there is always a reason to enjoy good food no matter what label is used. Valentine’s Day has become a favorite time for us, especially since we began making reservations for an intimate dinner at our own table. No crowds, no pressure, dress however you please (use [...]
Columbia County Bread & Granola Product Winners
There is just something wonderful about discovering good food and sharing it with friends. Whenever I have the good fortune of trying great, new products the first thing I want to do is invite you all to pull up a seat at the table. I would like nothing more than to sit face to face [...]

Basil, Tomato & Goat Cheese Pizza with a Cauliflower-Mozzarella Crust [Gluten-Free]
The title is a bit long-winded; hopefully you didn’t miss the part about the cauliflower crust. Cauliflower, you say? I do say, and all my husband could say was “mmm” and “this is my favorite way to eat cauliflower.” (He’s not a fan of the white stuff.) He gave it a 9 out of [...]

Jalapeno & Gouda Crab Dip: Super Bowl Appetizer
Last week when I made this Jalapeno & Gouda Crab Dip appetizer to proof the recipe before the Super Bowl, I also made Crab Cakes with Mango-Lime Sauce (recipe to follow next week). The crab cakes were a surprise for my husband—we had the house to ourselves, so it was the perfect opportunity for a [...]

Caramelized Onion Dip: Super Bowl Food and Beyond
Let me begin with a confession. I love onion dip. You know the one with a tub of sour cream and a package of Lipton® Recipe Secrets® Onion Soup Mix…hand me some potato chips and I’m Super Bowl happy. Well, at least until the sodium and food additives hit me like a ton of bricks [...]
Super Bowl Roundup: Feature Fridays
As promised, next week we will continue to highlight party appetizers in anticipation of the Super Bowl—Caramelized Onion Dip and Jalapeno Crab Dip—two recipes sure to grab some attention at the table. In the meanwhile, to stay true to our theme, here are a few more links I liked for their straightforward ingredients and unique [...]
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Restoring Heart Health
February 20, 2012
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Matters of the Heart: Causes of Heart Disease
February 16, 2012
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Scampi-Style Steak & Scallops with Roasted Asparagus: 30-Minute Valentine Dinner
February 13, 2012
- Hearts in Nature for Sweethearts: Feature Fridays February 9, 2012
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Crab Cakes with Mango-Lime Sauce: Easy Valentine Recipe
February 8, 2012
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Emeril’s Sizzling Skillets Giveaway: Enter To Win a Free Copy!
September 13, 2011
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Zak! Table Art 7-piece Flame-Shaped Serving Bowls: Enter to Win a Set!
September 27, 2011
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The Food52 Cookbook Giveaway: 5 Days, 2 Winners
December 8, 2011
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Pancetta-Gruyere Burger with Grilled Vidalia Onions
July 24, 2011
- Emeril’s Cajun Shrimp Stew: A Hearty One-Pot Wonder September 12, 2011
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Caroline: Thanks for all the tips, Judy, cheers to a healthy...
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sportsglutton: Even this glutton's heart has told him that it ne...
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Jocelyn: I forgot to write this sooner, but the pita was wo...
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Hotly Spiced: That's great you have made all these decisions to...
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Debbie @ Easy Natural Food: This looks delicious! I can imagine that this woul...


