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Clean eating recipes and meal prep for busy families.

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Home » Blog

Beans, Bacon and Chipotle Side Dish for Summer BBQs

Published April 30, 2014. Last updated May 9, 2019 by Judy Purcell 16 Comments

You're guests will love this Beans, Bacon and Chipotle side dish at your next summer BBQ. This recipe is brought to you by MJ at Continue Reading

Filed Under: Guest Articles, Party Foods, Recipes, Side Dishes, Soups / Stews Tagged With: Bacon, Baked Beans, beans

Carrot Beet Cupcakes (Gluten-Free): Healthy Easter Desserts

Published April 23, 2014. Last updated March 10, 2020 by Judy Purcell 8 Comments

Beets, pineapple, and applesauce create a healthier gluten-free Carrot and Beets Cupcake everyone loves without the guilt. We love these Continue Reading

Filed Under: Dessert, Easter, Gluten Free, Recipes Tagged With: beets, carrot cake, cupcakes, healthy dessert

Caprese Panzanella Salad Recipe

Published April 16, 2014. Last updated February 27, 2021 by Judy Purcell 10 Comments

Caprese Panzanella Salad is a delicious twist on Caprese salad made with stale bread, tomatoes, onions, and basil dressed in balsamic Continue Reading

Filed Under: Italian, Recipes, Salads, Side Dishes Tagged With: balsamic, Bread, Italian, Salad, side dish, summer

Guest Post by April at The 21st Century Housewife: 5 Ways to Bless Someone Recovering From Illness or Surgery

Published April 9, 2014. Last updated April 7, 2014 by Judy Purcell 15 Comments

Over the next eight weeks it will be a pleasure to introduce you to a few of the bloggers I adore. Actually, if I were to string together guest posts Continue Reading

Filed Under: Guest Articles, Life, Miscellaneous, Soul Food Tagged With: blessing, cooking, giving, health, helping, illness, serving

Shrimp lo mein with vegetables.

Shrimp Lo Mein Recipe with Gluten-Free Options

Published December 3, 2013. Last updated January 30, 2020 by Judy Purcell 16 Comments

This Shrimp Lo Mein recipe highlights plump shrimp and crisp-tender vegetables intertwined with noodles in a savory sauce for an easy weeknight, Continue Reading

Filed Under: Asian / Chinese / Thai, Fish & Seafood, Main Courses, Recipes Tagged With: noodles, shrimp

Guest Post from Whole Intentions: What Are Your Cravings Telling You?

Published November 1, 2013. Last updated January 13, 2021 by Judy Purcell 9 Comments

A few days ago we posted a brief introduction for The Sweeter Side of Candida and the awesome product giveaways, which are part of the launch (winners Continue Reading

Filed Under: Cookbooks, Guest Articles, Reviews & Features

pumpkin tea cake on a saucer with fork

Pumpkin Spice Tea Cake with Maple Candied Walnuts [Gluten & Dairy-Free]

Published October 15, 2013. Last updated December 13, 2021 by Judy Purcell 12 Comments

If you've never attempted gluten-free baking, Pumpkin Spice Tea Cake with Maple-Candied Walnuts or Pumpkin Tea Cake with Continue Reading

Filed Under: Baking, Dessert, Gluten Free, Grain Free, Recipes, Seasonal Tagged With: dairy-free, dessert, pumpkin

Roasted Beets with Blackberry-Ginger Balsamic & Feta

Published September 28, 2013. Last updated November 5, 2018 by Judy Purcell 13 Comments

This is one of those times when a recipe title is pretty much the recipe—it just doesn't get any easier than this one, friends. I like beets. I can Continue Reading

Filed Under: Fruit & Vegetables, Recipes, Side Dishes Tagged With: balsamic, feta, recipes, roasted beets, roasting vegetables, Side Dishes

Easy Korean Barbecued Skirt Steak

Published September 19, 2013. Last updated November 11, 2018 by Judy Purcell 22 Comments

Korean barbecue is a popular menu item in restaurants—its sweet, spicy, tangy, earthy flavors make it easy to love. So why not make it at home and Continue Reading

Filed Under: Asian / Chinese / Thai, Grilling, Lower Carb Favorites, Main Courses, Recipes, Sauces & Dressings Tagged With: skirt steak

Corn & Green Chile Chowder

Published September 10, 2013. Last updated May 2, 2019 by Judy Purcell 17 Comments

Corn & Green Chile Chowder is layered with summer flavor throughout with sweet spice and creamy comfort all the way to the bottom of the Continue Reading

Filed Under: Fruit & Vegetables, Gluten Free, Recipes, Soups / Stews Tagged With: corn, roasted green chile

Triple Ginger & Coconut Scones [Gluten-Free]: International Scone Week

Published August 7, 2013. Last updated February 12, 2019 by Judy Purcell 21 Comments

Chewy bits of crystallized ginger are the main attraction here, after all it is triple ginger scones we're talking about. A hint of cardamom is Continue Reading

Filed Under: Baking, Breakfast, Celebrations, Gluten Free, Recipes Tagged With: Coconut, scone recipe

Roasted Asparagus with Caramelized Onions & Blue Cheese

Published July 23, 2013. Last updated April 8, 2021 by Judy Purcell 31 Comments

Asparagus has been a favorite of mine since back in the day when we picked it wild, growing along the side of country roads. Grilled, roasted, Continue Reading

Filed Under: Fruit & Vegetables, Gluten Free, Grain Free, Recipes, Side Dishes Tagged With: Asparagus, Blue Cheese, caramelized onions, recipes, roasted vegetables, Side Dishes, vegetables

Veal Parmesan: Comfort Food for Black Forest Fire Victims

Published July 9, 2013. Last updated May 3, 2019 by Judy Purcell 8 Comments

It has taken nearly a month to write this post for my friends and community affected by the Black Forest Fire. In the span of that time, heartbreaking Continue Reading

Filed Under: Beef, Italian, Main Courses, Recipes Tagged With: Colorado fires, veal

5 Ways to Make Room for Hospitality in a Busy Life: A Hospitality Series

Published April 25, 2013. Last updated April 30, 2013 by Judy Purcell 17 Comments

Before you even think about arranging some sort of gathering at your house, there is one thing you must have ... The phone number to your local Continue Reading

Filed Under: Family, Hospitality, Life, Miscellaneous Tagged With: authentic relationship, cleaning, cooking, Entertaining, hospitality, hosting, serving, spontaneous

Entertaining & Hospitality ~ Performing vs. Serving: A Hospitality Series

Published March 22, 2013. Last updated January 2, 2016 by Judy Purcell 18 Comments

This series on hospitality will offer practical advice for being ready when the doorbell rings, recipes to fit any occasion, and creative ideas like Continue Reading

Filed Under: Celebrations, Faith, Family, Life, Miscellaneous, Soul Food Tagged With: authentic relationship, Entertaining, hospitality, hosting, perfectionism, performing, serving

Chicken & Corn Chowder Recipe in a white bowl on a black background.

Chicken and Corn Chowder: A Bowl of Comfort

Published February 27, 2013. Last updated December 27, 2018 by Judy Purcell 23 Comments

A creamy Chicken and Corn Chowder with smoky bacon and fortified with pureed vegetables. A good friend is one who shows up on your door step with Continue Reading

Filed Under: Chicken & Poultry, Recipes, Soups / Stews Tagged With: Bacon, chicken soup recipe, creamy soups

Orange Balsamic Glazed Ribs ~ Banish the Ho-Hums!

Published February 20, 2013. Last updated December 29, 2018 by Judy Purcell 23 Comments

I don't know about you, but I can get into a ho-hum kind of food funk, the uninspired we're having tacos again kind of rut where dinner is just Continue Reading

Filed Under: Gluten Free, Grain Free, Main Courses, Pork & Lamb, Recipes, Sauces & Dressings Tagged With: Baby Back Ribs, balsamic, food, orange, oven baked ribs, pork, recipes

curry butternut soup on a blue scarf

Curry-Spiced Roasted Butternut Squash Soup

Published February 12, 2013. Last updated September 6, 2022 by Judy Purcell 19 Comments

Our Curry-Spiced Roasted Butternut Squash soup delivers warming notes of cinnamon and ginger, balancing the bright accents of coriander and cardamom. Continue Reading

Filed Under: Fruit & Vegetables, Recipes, Side Dishes, Soups / Stews Tagged With: easy meals, side dish, vegetarian

chocolate truffles in three different coatings

Silky Smooth Double Chocolate Truffles

Published December 18, 2012. Last updated December 14, 2021 by Judy Purcell 10 Comments

Double Chocolate Truffles satisfy the chocolate lovers in our house (which is everyone). Adding coconut oil to the dark chocolate (containing 70% Continue Reading

Filed Under: Chocolate, Christmas, Dessert, Gluten Free, Recipes Tagged With: Coconut, healthier Christmas treats, party desserts, toasted almonds

Sweet Potato Home Fries: Make Your Own Convenience Food

Published November 14, 2012. Last updated November 5, 2018 by Judy Purcell 13 Comments

  Our youngest daughter has no problem eating the same breakfast every day. Let's just say she gets on a certain food wave and rides it like Continue Reading

Filed Under: Breakfast, Fruit & Vegetables, Gluten Free, Recipes Tagged With: Breakfast, brunch, food, home fries, recipes, sweet potato recipes

Beef Curry: Massaman Style

Published November 1, 2012. Last updated February 16, 2019 by Judy Purcell 10 Comments

For someone raised on a farm in Missouri making curry in my own kitchen still doesn't feel natural or instinctive, but I'm learning to trust Continue Reading

Filed Under: Asian / Chinese / Thai, Beef, Recipes, Soups / Stews Tagged With: curry, massaman, slow cooker, Thai

Basic Chicken Curry: Unlocking the Mystery

Published October 24, 2012. Last updated December 29, 2018 by Judy Purcell 16 Comments

  Forget everything you know about spices. Forget that cinnamon and nutmeg are baking spices. Forget that you think cayenne is Continue Reading

Filed Under: Asian / Chinese / Thai, Chicken & Poultry, Gluten Free, Grain Free, Main Courses, Recipes Tagged With: Chicken, curry, curry spice, food, Indian food, recipe, spices, Stew

orange tea cake on saucer with fork

Orange Ginger Tea Cake: Healthy Grain-Free Dessert

Published October 17, 2012. Last updated March 10, 2020 by Judy Purcell 18 Comments

Bits of crystallized ginger are the highlight in almost every bite of this Orange Ginger Tea Cake. Especially delicious against a backdrop of Continue Reading

Filed Under: Baking, Dessert, Gluten Free, Grain Free, Recipes Tagged With: tea cake

Healthy Apple Walnut Bread made with sprouted wheat.

Sprouted Wheat Apple Walnut Bread

Published October 10, 2012. Last updated December 29, 2018 by Judy Purcell 27 Comments

Sweet-tart apples and walnuts are a classic combo against a backdrop of cinnamon, clove, and nutmeg in this Sprouted Wheat Apple Walnut Bread. The Continue Reading

Filed Under: Baking, Bread, Breakfast, Recipes, Sprouted Grain Tagged With: apple bread, Quick bread

quinoa pilaf with vegetbles

Quinoa Vegetable Pilaf

Published September 19, 2012. Last updated December 13, 2021 by Judy Purcell 15 Comments

This Quinoa Vegetable Pilaf is loaded with colorful veggies for a simple side dish or a hearty, protein-rich vegetarian main dish. The texture of Continue Reading

Filed Under: Gluten Free, Recipes, Side Dishes Tagged With: Quinoa, vegetarian

Lil’ Italy Burger Recipe & Hiatus

Published August 16, 2012. Last updated December 29, 2018 by Judy Purcell 9 Comments

It has been a while since I've had creative time in the kitchen; we've been in maintenance mode since the end of June. A string of easy, go-to meals Continue Reading

Filed Under: Beef, Grilling, Italian, Main Courses, Recipes Tagged With: basil, Beef, Burgers, caramelized onion buns, grilled tomato, grilling, Italian, porchini mushrooms, prosciutto, recipes

Pesto, Chicken, Caramelized Onion & Fennel Pizza

Published July 26, 2012. Last updated February 16, 2019 by Judy Purcell 18 Comments

Pesto, Chicken, Caramelized Onion & Fennel Pizza features caramelized sweet onions and fennel resting like a golden crown atop grilled Continue Reading

Filed Under: Cheese, Chicken & Poultry, Gluten Free, Pizza, Recipes Tagged With: caramelized onion, Caramelized Onion & Fennel Pizza, Chicken, Five Pies in Five Days, food, gluten-free pizza crust, grilled chicken, pesto, pesto-chicken pizza, pizza, recipes

Top to Bottom Veggie Pizza Recipe

Published July 25, 2012. Last updated December 30, 2018 by Judy Purcell 18 Comments

Top to Bottom Vegetable Pizza is the fourth feature in our Five Pies in Five Days series. With vegetable toppings piled on a Cauliflower-Mozzarella Continue Reading

Filed Under: Fruit & Vegetables, Gluten Free, Lower Carb Favorites, Pizza, Recipes Tagged With: cauliflower pizza crust, meatless meals

thin crust pizza with arugula and tomatoes

Fig, Goat Cheese & Arugula Thin Crust Pizza

Published June 29, 2012. Last updated December 29, 2021 by Judy Purcell 3 Comments

Our Fig, Goat Cheese, and Arugula thin crust pizza highlights the simplicity of fresh ingredients and fail-proof flavors. Fresh arugula and grape Continue Reading

Filed Under: Main Courses, Pizza, Recipes Tagged With: fig spread, gourmet pizza, vegetarian

Italian Sausage, Prosciutto, Peperoncini & Smoked Cheddar Pizza

Published June 26, 2012. Last updated February 18, 2019 by Judy Purcell 9 Comments

Italian Sausage, Prosciutto, Peperoncini & Smoked Cheddar Pizza highlights the beloved flavors of Italian sausage, crisp prosciutto, and spunky Continue Reading

Filed Under: Cheese, Italian, Pizza, Recipes, Sprouted Grain

BBQ Chicken Pizza: Five Pies in Five Days

Published June 25, 2012. Last updated October 7, 2019 by Judy Purcell 9 Comments

Oh my, pizza pie! My sisters and I learned to make pizza from our mom, who had Italian neighbors as a child and visited the pizzerias in New York as Continue Reading

Filed Under: Chicken & Poultry, Pizza, Recipes Tagged With: BBQ Chicken Pizza, Five Pies in Five Days, food, pizza, pizza pie, recipes, sprouted wheat pizza crust

Grilled Thai Chili Sesame Shrimp with Asparagus is a quick weeknight meal everyone will love. Delicious, and done in under 30 minutes from scratch!

Grilled Thai Chili Sesame Shrimp

Published June 7, 2012. Last updated October 11, 2021 by Judy Purcell 23 Comments

A sweetly tangy Thai Chili Sauce with just enough spice to grab your attention clings to tender, smoky grilled shrimp for a meal that comes together Continue Reading

Filed Under: Asian / Chinese / Thai, Fish & Seafood, Gluten Free, Grilling, Recipes, Sauces & Dressings Tagged With: sesame seeds, shrimp, Thai Chili Sauce

Orange Cranberry Scones [Gluten-Free]

Published May 29, 2012. Last updated February 16, 2019 by Judy Purcell 22 Comments

We attended another beautiful wedding for the daughter of our friends. All the usual festivities were in place with carefully selected music, scripted Continue Reading

Filed Under: Baking, Breakfast, Gluten Free, Recipes Tagged With: Baking, Breakfast, brunch, cranberry orange scones, food, gluten free, recipes, scones

Chicken Cacciatore Creole-Style

Published May 15, 2012. Last updated March 28, 2019 by Judy Purcell 9 Comments

What is it about Italian food? Is it the simplicity of fresh flavors we love so much? I have often wondered if basil comes in a perfume ... the sweet Continue Reading

Filed Under: Chicken & Poultry, Gluten Free, Italian, Main Courses, Pasta, Recipes Tagged With: Creole, Italian

Chocolate Cake [Gluten-Free] and the Celebration Express

Published May 9, 2012. Last updated November 5, 2018 by Judy Purcell 31 Comments

It is worse than "the holidays", I tell ya. From mid April through the first of June, it is six straight weeks of parties, cakes, and special dinners, Continue Reading

Filed Under: Celebrations, Chocolate, Dessert, Kids, Recipes Tagged With: Celebrations, chocolate buttercream frosting, dessert, food, gluten free, gluten-free chocolate cake, recipes

The Pioneer Woman’s Strawberry Shortcake Cake

Published May 3, 2012. Last updated January 28, 2020 by Judy Purcell 9 Comments

Giving away a cookbook is a special treat. Encouraging friends and family to gather at the table and commune over a homemade meal is what stirs my Continue Reading

Filed Under: Baking, Cookbooks, Dessert, Fruit & Vegetables, Recipes Tagged With: shortcake, strawberries

Close up of lemon ice cream in a clear bowl with lemon slice

Homemade Lemon Ice Cream for True Lemon Lovers

Published April 25, 2012. Last updated April 1, 2024 by Judy Purcell 20 Comments

The best homemade lemon ice cream delivers tangy, creamy, lemony dessert perfection for the true lemon lover. This citrus delight offers a crisp, Continue Reading

Filed Under: Celebrations, Dessert, Recipes Tagged With: candied lemon peel, easy desserts

Parmesan Sprouted Wheat Bagels

Published April 17, 2012. Last updated November 5, 2018 by Judy Purcell 25 Comments

Successfully making Parmesan Sprouted Whole Wheat Bagels inspired a happy dance at my house. A bona fide, get your hands up, twist and shout, tickled Continue Reading

Filed Under: Baking, Bread, Breakfast, Cheese, Recipes, Sprouted Grain Tagged With: bagel recipes, bagels, Baking, baking with sprouted wheat flour, Breakfast, breakfast recipes, Parmesan, Parmesan Sprouted Wheat Bagels

Pioneer Woman’s Sloppy Joes on Caramelized Onion Sprouted Wheat Buns

Published April 11, 2012. Last updated July 17, 2019 by Judy Purcell 21 Comments

We take Pioneer Woman's Sloppy Joes to a whole new level with Caramelized Onion Sprouted Wheat Buns for one delicious sandwich! The Continue Reading

Filed Under: Beef, Cookbooks, Recipes, Sprouted Grain Tagged With: sandwiches, sprouted wheat buns

The Pioneer Woman Cooks: Food From My Frontier Review

Published April 9, 2012. Last updated October 8, 2015 by Judy Purcell 7 Comments

One of the guilty pleasures of a food blog is the occasional invitation to review a cookbook. It is like being invited to a party just to talk about Continue Reading

Filed Under: Cookbooks, Product Reviews Tagged With: cookbook review, Food from my Frontier, Ree Drummond, The Pioneer Woman Cooks

scones on plate with jam

Butterscotch Walnut Scones [GF]: No Gluten, No Problem

Published April 6, 2012. Last updated December 29, 2018 by Judy Purcell 11 Comments

This weekend I am co-hosting a bridal shower and the goal is to create a completely gluten-free menu. You see, my friend was diagnosed with celiac Continue Reading

Filed Under: Baking, Breakfast, Celebrations, Recipes Tagged With: Baking, Breakfast, bridal showers, brunch, cooking for gluten-free friends, food, gluten free, gluten-free flours, recipes, scones

beef tenderloin with balsamic reduction

Beef Tenderloin with Aged Balsamic Reduction: Modena Magic

Published April 4, 2012. Last updated January 1, 2019 by Judy Purcell 9 Comments

Years ago I used balsamic vinegar for marinades and salad dressings, thinking I was a culinary genius (ah, youth). Although I still use what we call Continue Reading

Filed Under: Beef, Easter, Italian, Product Reviews, Recipes Tagged With: aged balsamic vinegar

Classic Reuben sandwich made with uncured corn beef, Swiss cheese, sourkraut, and topped with Russian dressing. Served on homemade sprouted rye buns with a salad on the side.

Grilled Reuben Sandwich on Sprouted Rye Buns for St. Patrick’s Day

Published March 16, 2012. Last updated April 8, 2021 by Judy Purcell 47 Comments

Our healthier version of the classic Reuben sandwich will win you over with uncured corned beef, topped with sauerkraut, Swiss cheese, and Continue Reading

Filed Under: Beef, Recipes, Sauces & Dressings, Sprouted Grain Tagged With: Corned Beef Brisket, sauerkraut, sprouted rye buns, St. Patrick's Day

Homemade Sprouted Rye Sandwich Buns on a cutting board with a blue and white towel.

Sprouted Light Rye Sandwich Buns

Published March 15, 2012. Last updated July 17, 2019 by Judy Purcell 12 Comments

I promise you, these Sprouted Light Rye Sandwich Buns are nothing like the heavy sprouted grain products you may have tried and are far less expensive Continue Reading

Filed Under: Baking, Bread, Recipes, Sprouted Grain Tagged With: buying sprouted grains, caraway seed, rye flour

Extra Virgin Olive Oil: Let The Buyer Beware

Published March 5, 2012. Last updated March 13, 2012 by Judy Purcell 16 Comments

Grab a bottle of real, honest to goodness extra virgin olive oil and you can have yourself a bread dipping, salad drizzling, pesto making, grand ole Continue Reading

Filed Under: Health Related Articles, Reviews & Features Tagged With: buying extra virgin olive oil, extra virgin olive oil, olive oil fraud, standards for extra virgin olive oil, Tom Mueller, UC Davis Olive Center, USDA Standards for extra virgin olive oil

Chicken Pozole Chili

Published February 27, 2012. Last updated April 18, 2019 by Judy Purcell 16 Comments

If you Google search Chicken Pozole Chili, you come up with about 630,000 results in 0.17 seconds. Could there really be that many different recipes Continue Reading

Filed Under: Chicken & Poultry, Mexican, Recipes, Soups / Stews Tagged With: chicken chili, hominy, pozole

Basil, Tomato & Goat Cheese Pizza with a Cauliflower-Mozzarella Crust [Gluten-Free]

Published February 1, 2012. Last updated December 29, 2021 by Judy Purcell 21 Comments

  The title is a bit long-winded; hopefully you didn't miss the part about the cauliflower crust. Cauliflower, you say? I do say, and all Continue Reading

Filed Under: Main Courses, Pizza, Recipes Tagged With: cauliflower, gluten free

caramelized onion dip in a red bowl

Caramelized Onion Dip: Savory, Wholesome Football Party Food

Published January 30, 2012. Last updated December 29, 2018 by Judy Purcell 11 Comments

This Caramelized Onion Dip is a happy dance just waiting to happen. The aroma of sweet onions as they glistened in the skillet, color and flavor Continue Reading

Filed Under: Appetizers & Snacks, Party Foods, Recipes, Sauces & Dressings Tagged With: appetizers, caramelized onion dip, food, onion dip, party foods, recieps, Super Bowl, Super Bowl appetizers, Super Bowl Food, Super Bowl Party

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